Pork Fresh Loin Tenderloin Separable Lean And Fat Raw×
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Nutrition Facts for Pork Fresh Loin Tenderloin Separable Lean And Fat Raw

(Pork fresh loin tenderloin separable lean and fat raw)
Serving Size:
×

Total Calories: 102


Calorie Breakdown
28% Fat
72% Protein

  • 28% Fat
  • 72% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat5% DV3g
  • Saturated Fats5% DV1g
  • Cholesterol18% DV55.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron5% DV0.8mg
  • Potassium7% DV334.1mg
  • Sodium2% DV44.2mg
  • Magnesium5% DV23mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories1025%
Fat3g5%
Protein17.6g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol55.3mg18%
Saturated Fats1g5%
Calcium, Ca5.1mg0%
Iron, Fe0.8mg5%
Potassium, K334.1mg7%
Magnesium, Mg23mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1025%
Fat3g5%
Protein17.6g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol55.3mg18%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca5.1mg0%
Iron, Fe0.8mg5%
Potassium, K334.1mg7%
Magnesium, Mg23mg5%
Phosphorus, P206.6mg17%
Sodium, Na44.2mg2%
Zinc, Zn1.6mg14%
Copper, Cu0.1mg8%
Manganese, Mn0mg1%
Selenium, Se25.8μg47%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0.8mg70%
Riboflavin (B2)0.3mg22%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.7mg38%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline67.7mg12%
Retinol0μg
Vitamin A, IU1.7IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)10.2IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water63.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids417mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio29.79
4:00mg
6:00mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:033mg
15:01mg
16:0616mg
17:07mg
18:0343mg
20:03mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1152mg
14:10mg
15:10mg
16:1 undifferentiated64mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1070mg
18:1 c1051mg
18:1 t20mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated478mg
18:2 undifferentiated405mg
18:2 n-6 c,c394mg
18:2 CLAs~mg
18:2 t,t11mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)14mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c12mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated46mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic20mg
Fatty acids, total trans-polyenoic11mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan184mg66%
Threonine788mg75%
Isoleucine864mg62%
Leucine1495mg55%
Lysine1628mg78%
Methionine484mg66%
Cystine202mg70%
Phenylalanine738mg84%
Tyrosine668mg76%
Valine917mg50%
Arginine1168mg
Histidine758mg108%
Alanine1030mg
Aspartic acid1717mg
Glutamic acid2802mg
Glycine791mg
Proline710mg
Serine759mg
Hydroxyproline45mg

Data Source: USDA Food Data Central.


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