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Pork Fresh Ground Raw×
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Pork Fresh Ground Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories75
% Daily Value *
Total Fat 6g9%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 20.4mg7%
Sodium 15.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 4.8g10%
Vitamin C 0.2mg0%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 4mg0%
Potassium 81.5mg2%
Phosphorus 49.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
21%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat9% DV6g
  • Saturated Fats11% DV2.2g
  • Cholesterol7% DV20.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron1% DV0.2mg
  • Potassium2% DV81.5mg
  • Sodium1% DV15.9mg
  • Magnesium1% DV5.4mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories754%
Fat6g9%
Protein4.8g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol20.4mg7%
Saturated Fats2.2g11%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium4mg0%
Iron, Fe0.2mg1%
Potassium, K81.5mg2%
Magnesium5.4mg1%
Phosphorus, P49.7mg4%
Sodium15.9mg1%
Zinc, Zn0.6mg6%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se7μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline~mg~%
Vitamin B120.2μg8%
Retinol0.6μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU2IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water17.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s20mg1%
Omega 6s474mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.7
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:03mg
12:06mg
13:0~mg
14:094mg
15:0~mg
16:01355mg
17:0~mg
18:0724mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2681mg
14:1~mg
15:1~mg
16:1 undifferentiated185mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2414mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:145mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated542mg
18:2 undifferentiated474mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated23mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan61mg22%
Threonine219mg21%
Isoleucine224mg16%
Leucine385mg14%
Lysine431mg21%
Methionine127mg17%
Cystine61mg21%
Phenylalanine191mg22%
Tyrosine167mg19%
Valine260mg14%
Arginine298mg
Histidine191mg27%
Alanine279mg
Aspartic acid445mg
Glutamic acid (Glutamine)750mg
Glycine228mg
Proline193mg
Serine198mg
Hydroxyproline~mg