Pork Fresh Ground Raw×
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Nutrition Facts for Pork Fresh Ground Raw

(Pork fresh ground raw)
Serving Size:
×

Total Calories: 75


Calorie Breakdown
74% Fat
26% Protein

  • 74% Fat
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat9% DV6g
  • Saturated Fats11% DV2.2g
  • Cholesterol7% DV20.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron1% DV0.2mg
  • Potassium2% DV81.5mg
  • Sodium1% DV15.9mg
  • Magnesium1% DV5.4mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories754%
Fat6g9%
Protein4.8g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol20.4mg7%
Saturated Fats2.2g11%
Calcium, Ca4mg0%
Iron, Fe0.2mg1%
Potassium, K81.5mg2%
Magnesium, Mg5.4mg1%
Vitamin A, RAE0.6μg0%
Vitamin C0.2mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories754%
Fat6g9%
Protein4.8g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol20.4mg7%
Saturated Fats2.2g11%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca4mg0%
Iron, Fe0.2mg1%
Potassium, K81.5mg2%
Magnesium, Mg5.4mg1%
Phosphorus, P49.7mg4%
Sodium, Na15.9mg1%
Zinc, Zn0.6mg6%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se7μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0.2mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline~mg~%
Retinol0.6μg
Vitamin A, IU2IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water17.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids474mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio23.7
4:0~mg
6:0~mg
8:0~mg
10:03mg
12:06mg
13:0~mg
14:094mg
15:0~mg
16:01355mg
17:0~mg
18:0724mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2681mg
14:1~mg
15:1~mg
16:1 undifferentiated185mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2414mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:145mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated542mg
18:2 undifferentiated474mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated23mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan61mg22%
Threonine219mg21%
Isoleucine224mg16%
Leucine385mg14%
Lysine431mg21%
Methionine127mg17%
Cystine61mg21%
Phenylalanine191mg22%
Tyrosine167mg19%
Valine260mg14%
Arginine298mg
Histidine191mg27%
Alanine279mg
Aspartic acid445mg
Glutamic acid750mg
Glycine228mg
Proline193mg
Serine198mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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