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#1: Broiled Pork Tenderloin
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Nutrition Facts for Broiled Pork Tenderloin

(Pork fresh loin tenderloin separable lean and fat cooked broiled)

Total Calories: 171


Calorie Breakdown
38% Fat
62% Protein

  • 38% Fat
  • 62% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat11% DV
  • Saturated Fats12% DV
  • Cholesterol27% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein51% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron7% DV
  • Potassium8% DV
  • Sodium2% DV
  • Magnesium7% DV
  • Zinc22% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1235% DV
  • Vitamin C1% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1719%
Fat6.9g11%
Protein25.4g51%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats2.5g12%
Calcium, Ca4.3mg0%
Iron, Fe1.2mg7%
Potassium, K377.4mg8%
Magnesium, Mg29.8mg7%
Vitamin A, RAE1.7μg0%
Vitamin C0.9mg1%
Vitamin B-120.8μg35%
Macronutrients
Macronutrients%DV
Weight85g
Calories1719%
Fat6.9g11%
Protein25.4g51%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats2.5g12%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe1.2mg7%
Potassium, K377.4mg8%
Magnesium, Mg29.8mg7%
Phosphorus, P246.5mg20%
Sodium, Na54.4mg2%
Zinc, Zn2.5mg22%
Copper, Cu0.1mg6%
Manganese, Mn0mg0%
Selenium, Se40.5μg74%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.9mg1%
Vitamin B-120.8μg35%
Thiamin (B1)0.8mg69%
Riboflavin (B2)0.3mg25%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.4mg26%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline~mg~%
Retinol1.7μg
Vitamin A, IU6IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water51.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids553mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.53
4:0~mg
6:0~mg
8:0~mg
10:09mg
12:09mg
13:0~mg
14:085mg
15:0~mg
16:01522mg
17:0~mg
18:0825mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2839mg
14:1~mg
15:1~mg
16:1 undifferentiated196mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2559mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:151mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated629mg
18:2 undifferentiated553mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan320mg114%
Threonine1154mg110%
Isoleucine1182mg84%
Leucine2031mg74%
Lysine2278mg108%
Methionine668mg92%
Cystine322mg112%
Phenylalanine1012mg116%
Tyrosine879mg100%
Valine1374mg75%
Arginine1586mg
Histidine1005mg144%
Alanine1482mg
Aspartic acid2346mg
Glutamic acid3951mg
Glycine1244mg
Proline1040mg
Serine1048mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.