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Broiled Pork Tenderloin×
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Broiled Pork Tenderloin

(Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories171
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 79.9mg27%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 25.4g51%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 4.3mg0%
Potassium 377.4mg8%
Phosphorus 246.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV171 calories
  • Fat11% DV6.9g
  • Saturated Fats12% DV2.5g
  • Cholesterol27% DV79.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein51% DV25.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron7% DV1.2mg
  • Potassium8% DV377.4mg
  • Sodium2% DV54.4mg
  • Magnesium7% DV29.8mg
  • Zinc22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1719%
Fat6.9g11%
Protein25.4g51%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats2.5g12%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium4.3mg0%
Iron, Fe1.2mg7%
Potassium, K377.4mg8%
Magnesium29.8mg7%
Phosphorus, P246.5mg20%
Sodium54.4mg2%
Zinc, Zn2.5mg22%
Copper, Cu0.1mg6%
Manganese0mg0%
Selenium, Se40.5μg74%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0.9mg1%
Thiamin (B1)0.8mg69%
Riboflavin (B2)0.3mg25%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.4mg26%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline~mg~%
Vitamin B-120.8μg35%
Retinol1.7μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU6IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water51.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score12.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s17mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio17
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:09mg
12:09mg
13:0~mg
14:085mg
15:0~mg
16:02mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated196mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:151mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated17mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan320mg114%
Threonine1154mg110%
Isoleucine1182mg84%
Leucine2031mg74%
Lysine2278mg108%
Methionine668mg92%
Cystine322mg112%
Phenylalanine1012mg116%
Tyrosine879mg100%
Valine1374mg75%
Arginine1586mg
Histidine1005mg144%
Alanine1482mg
Aspartic acid2346mg
Glutamic acid3951mg
Glycine1244mg
Proline1040mg
Serine1048mg
Hydroxyproline~mg