Nutrition Facts for Broiled Pork Tenderloin (Pork fresh loin tenderloin separable lean and fat cooked broiled)
Total Calories: 171 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 9% DV Fat 11% DV Saturated Fats 12% DV Cholesterol 27% DV Carbohydrates 0% DV Fiber 0% DV Sugar ~% DV Protein 51% DV Common Minerals by %DV Bar length represents the %DV. Calcium 0% DV Iron 7% DV Potassium 8% DV Sodium 2% DV Magnesium 7% DV Zinc 22% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 35% DV Vitamin C 1% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 85g Calories 171 9% Fat 6.9g 11% Protein 25.4g 51% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 79.9mg 27% Saturated Fats 2.5g 12% Calcium, Ca 4.3mg 0% Iron, Fe 1.2mg 7% Potassium, K 377.4mg 8% Magnesium, Mg 29.8mg 7% Vitamin A, RAE 1.7μg 0% Vitamin C 0.9mg 1% Vitamin B-12 0.8μg 35%
Macronutrients %DV Weight 85g Calories 171 9% Fat 6.9g 11% Protein 25.4g 51% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 79.9mg 27% Saturated Fats 2.5g 12% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV Weight 85g Calcium, Ca 4.3mg 0% Iron, Fe 1.2mg 7% Potassium, K 377.4mg 8% Magnesium, Mg 29.8mg 7% Phosphorus, P 246.5mg 20% Sodium, Na 54.4mg 2% Zinc, Zn 2.5mg 22% Copper, Cu 0.1mg 6% Manganese, Mn 0mg 0% Selenium, Se 40.5μg 74% Fluoride, F ~μg
Vitamins %DV Weight 85g Vitamin A, RAE 1.7μg 0% Vitamin C 0.9mg 1% Vitamin B-12 0.8μg 35% Thiamin (B1) 0.8mg 69% Riboflavin (B2) 0.3mg 25% Niacin (B3) 4.3mg 27% Pantothenic acid (B5) 0.8mg 15% Vitamin B-6 0.4mg 26% Folate (B9) 5.1μg 1% Folic acid 0μg 0% Food Folate 5.1μg 1% Folate DFE 5.1μg 1% Choline ~mg ~% Retinol 1.7μg Vitamin A, IU 6IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 85g Water 51.9g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 85g Omega 3 Fatty Acids 17mg 1% Omega 6 Fatty Acids 553mg Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 32.53 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 9mg 12:0 9mg 13:0 ~mg 14:0 85mg 15:0 ~mg 16:0 1522mg 17:0 ~mg 18:0 825mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2839mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 196mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2559mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 51mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 629mg 18:2 undifferentiated 553mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 17mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 34mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 85g Betaine ~mg Tryptophan 320mg 114% Threonine 1154mg 110% Isoleucine 1182mg 84% Leucine 2031mg 74% Lysine 2278mg 108% Methionine 668mg 92% Cystine 322mg 112% Phenylalanine 1012mg 116% Tyrosine 879mg 100% Valine 1374mg 75% Arginine 1586mg Histidine 1005mg 144% Alanine 1482mg Aspartic acid 2346mg Glutamic acid 3951mg Glycine 1244mg Proline 1040mg Serine 1048mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.