Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted×
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Nutrition Facts for Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted

(Pork fresh loin tenderloin separable lean and fat cooked roasted)
Serving Size:
×

Total Calories: 125


Calorie Breakdown
26% Fat
74% Protein

  • 26% Fat
  • 74% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat5% DV3.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol21% DV62.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein44% DV22.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron5% DV1mg
  • Potassium8% DV356.2mg
  • Sodium2% DV48.5mg
  • Magnesium6% DV24.7mg
  • Zinc19% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories1256%
Fat3.4g5%
Protein22.1g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol62.1mg21%
Saturated Fats1.2g6%
Calcium, Ca5.1mg0%
Iron, Fe1mg5%
Potassium, K356.2mg8%
Magnesium, Mg24.7mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1256%
Fat3.4g5%
Protein22.1g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol62.1mg21%
Saturated Fats1.2g6%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca5.1mg0%
Iron, Fe1mg5%
Potassium, K356.2mg8%
Magnesium, Mg24.7mg6%
Phosphorus, P225.3mg18%
Sodium, Na48.5mg2%
Zinc, Zn2mg19%
Copper, Cu0.1mg10%
Manganese, Mn0mg0%
Selenium, Se32.3μg59%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Thiamin (B1)0.8mg67%
Riboflavin (B2)0.3mg25%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.6mg37%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline75.2mg14%
Retinol0μg
Vitamin A, IU0.9IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)10.2IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water58.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids421mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio30.07
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:038mg
15:00mg
16:0707mg
17:011mg
18:0395mg
20:02mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1293mg
14:10mg
15:10mg
16:1 undifferentiated76mg
16:1 c~mg
16:1 t~mg
17:11mg
18:1 undifferentiated1197mg
18:1 c1176mg
18:1 t20mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated484mg
18:2 undifferentiated408mg
18:2 n-6 c,c397mg
18:2 CLAs~mg
18:2 t,t12mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)14mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c13mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated48mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic20mg
Fatty acids, total trans-polyenoic12mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine4mg
Tryptophan233mg83%
Threonine994mg95%
Isoleucine1089mg78%
Leucine1886mg69%
Lysine2053mg98%
Methionine609mg84%
Cystine255mg89%
Phenylalanine931mg106%
Tyrosine842mg96%
Valine1157mg64%
Arginine1473mg
Histidine956mg137%
Alanine1300mg
Aspartic acid2166mg
Glutamic acid3534mg
Glycine997mg
Proline895mg
Serine957mg
Hydroxyproline57mg

Data Source: USDA Food Data Central.


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