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      Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
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      Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories141
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2.3g12%
      Trans Fat 0.07g
      Cholesterol 54.4mg18%
      Sodium 39.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.1g36%
      Vitamin C 0mg0%
      Vitamin D 0.43mcg2%
      Iron 0.45mg3%
      Calcium 6mg0%
      Potassium 304.3mg6%
      Phosphorus 183.6mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 141 7% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw. This food consists of 70.27% water, 21.38% protein, 0% carbs, 8.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 141 7%
      Fat 7.1g 9%
      Protein 18.1g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 54.4mg 18%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 0.45mg 3%
      Potassium, K 304.3mg 6%
      Magnesium 20.4mg 5%
      Phosphorus, P 183.6mg 15%
      Sodium 39.9mg 2%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 22.5mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 4.7mg 30%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 48.7mg 9%
      Vitamin B12 0.46mcg 19%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.43mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.43mcg
      Vitamin D (IU) 17.8IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 59.6g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.65
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.509g
      Total Polyunsaturated 1.689g
      Omega 3s 0.035g 2%
      Omega 6s 0.782g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.752g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.029g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.083g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.446g
      Margaric Acid (17:0) 0.02g
      Stearic Acid (18:0) 0.781g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.147g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 2.657g
      cis-Oleic Acid (18:1 cis) 2.612g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.046g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.776g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.024g
      Trans-Monoenoic Fats 0.045g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.045g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.024g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 784mg 112%
      Isoleucine 893mg 64%
      Leucine 1545mg 57%
      Lysine 1682mg 80%
      Methionine 500mg 69%
      Phenylalanine 762mg 87%
      Threonine 814mg 78%
      Tryptophan 191mg 68%
      Valine 948mg 52%
      Conditionally Essential Amino Acids
      Arginine 1207mg
      Cystine 209mg 73%
      Glycine 817mg
      Proline 734mg
      Tyrosine 690mg 79%
      Non-Essential Amino Acids
      Alanine 1065mg
      Aspartic acid 1774mg
      Betaine 3mg
      Glutamic acid 2896mg
      Hydroxyproline 47mg
      Serine 785mg
      Data Source
      Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
      USDA Food Data Central Standard Release