Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw×
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Nutrition Facts for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw

(Pork fresh loin top loin (roasts) boneless separable lean and fat raw)
Serving Size:
×

Total Calories: 141


Calorie Breakdown
47% Fat
53% Protein

  • 47% Fat
  • 53% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV141 calories
  • Fat11% DV7.1g
  • Saturated Fats7% DV1.4g
  • Cholesterol18% DV54.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein36% DV18.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron3% DV0.5mg
  • Potassium6% DV304.3mg
  • Sodium2% DV40mg
  • Magnesium5% DV20.4mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories1417%
Fat7.1g11%
Protein18.1g36%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol54.4mg18%
Saturated Fats1.4g7%
Calcium, Ca6mg0%
Iron, Fe0.5mg3%
Potassium, K304.3mg6%
Magnesium, Mg20.4mg5%
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1417%
Fat7.1g11%
Protein18.1g36%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol54.4mg18%
Saturated Fats1.4g7%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca6mg0%
Iron, Fe0.5mg3%
Potassium, K304.3mg6%
Magnesium, Mg20.4mg5%
Phosphorus, P183.6mg15%
Sodium, Na40mg2%
Zinc, Zn1.5mg13%
Copper, Cu0mg5%
Manganese, Mn0mg0%
Selenium, Se22.5μg41%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.2mg12%
Niacin (B3)4.7mg30%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.6mg36%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline48.7mg9%
Retinol1.7μg
Vitamin A, IU4.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)17IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids806mg5%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.42
4:00mg
6:00mg
8:00mg
10:03mg
12:03mg
13:0~mg
14:083mg
15:02mg
16:01446mg
17:020mg
18:0781mg
20:07mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1582mg
14:11mg
15:10mg
16:1 undifferentiated147mg
16:1 c~mg
16:1 t~mg
17:11mg
18:1 undifferentiated2657mg
18:1 c2612mg
18:1 t45mg
18:1-11 t (18:1t n-7)~mg
20:146mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated553mg
18:2 undifferentiated776mg
18:2 n-6 c,c752mg
18:2 CLAs~mg
18:2 t,t24mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)33mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c29mg
20:3 undifferentiated3mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated36mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic28mg
Fatty acids, total trans-polyenoic14mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan191mg68%
Threonine814mg78%
Isoleucine893mg64%
Leucine1545mg57%
Lysine1682mg80%
Methionine500mg69%
Cystine209mg73%
Phenylalanine762mg87%
Tyrosine690mg79%
Valine948mg52%
Arginine1207mg
Histidine784mg112%
Alanine1065mg
Aspartic acid1774mg
Glutamic acid2896mg
Glycine817mg
Proline734mg
Serine785mg
Hydroxyproline47mg

Data Source: USDA Food Data Central.


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