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Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw×
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Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories141
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 54.4mg18%
Sodium 40mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 18.1g36%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.5mg3%
Calcium 6mg0%
Potassium 304.3mg6%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
8%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV141 calories
  • Fat11% DV7.1g
  • Saturated Fats12% DV2.3g
  • Cholesterol18% DV54.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein36% DV18.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron3% DV0.5mg
  • Potassium6% DV304.3mg
  • Sodium2% DV40mg
  • Magnesium5% DV20.4mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1417%
Fat7.1g11%
Protein18.1g36%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol54.4mg18%
Saturated Fats2.3g12%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium6mg0%
Iron, Fe0.5mg3%
Potassium, K304.3mg6%
Magnesium20.4mg5%
Phosphorus, P183.6mg15%
Sodium40mg2%
Zinc, Zn1.5mg13%
Copper, Cu0mg5%
Manganese0mg0%
Selenium, Se22.5μg41%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.2mg12%
Niacin (B3)4.7mg30%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.6mg36%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline48.7mg9%
Vitamin B120.5μg19%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU4.3IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)17.9IU2%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s33mg2%
Omega 6s806mg5%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.42
18:3 n-3 c,c,c (ALA)33mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats24mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:03mg
12:03mg
13:0~mg
14:083mg
15:02mg
16:01446mg
17:020mg
18:0781mg
20:07mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated5509mg
14:11mg
15:10mg
16:1 undifferentiated147mg
16:1 c~mg
17:11mg
18:1 undifferentiated2657mg
18:1 c2612mg
18:1-11 t (18:1t n-7)~mg
20:146mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1689mg
18:2 undifferentiated776mg
18:2 n-6 c,c752mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated35mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c29mg
20:3 undifferentiated3mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated36mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats45mg
16:1 t~mg
18:1 t45mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t24mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan191mg68%
Threonine814mg78%
Isoleucine893mg64%
Leucine1545mg57%
Lysine1682mg80%
Methionine500mg69%
Cystine209mg73%
Phenylalanine762mg87%
Tyrosine690mg79%
Valine948mg52%
Arginine1207mg
Histidine784mg112%
Alanine1065mg
Aspartic acid1774mg
Glutamic acid (Glutamine)2896mg
Glycine817mg
Proline734mg
Serine785mg
Hydroxyproline47mg