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Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw×
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Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean Only Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories112
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 53.6mg18%
Sodium 41.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19g38%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.5mg3%
Calcium 4.3mg0%
Potassium 317.9mg7%
Phosphorus 191.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
4%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat5% DV3.5g
  • Saturated Fats5% DV1.1g
  • Cholesterol18% DV53.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein38% DV19g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron3% DV0.5mg
  • Potassium7% DV317.9mg
  • Sodium2% DV41.7mg
  • Magnesium5% DV22.1mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1126%
Fat3.5g5%
Protein19g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol53.6mg18%
Saturated Fats1.1g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium4.3mg0%
Iron, Fe0.5mg3%
Potassium, K317.9mg7%
Magnesium22.1mg5%
Phosphorus, P191.3mg15%
Sodium41.7mg2%
Zinc, Zn1.5mg14%
Copper, Cu0mg5%
Manganese0mg0%
Selenium, Se23.5μg43%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.2mg12%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.6mg38%
Biotin (B7)~μg
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline50.6mg9%
Vitamin B120.4μg18%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)13.6IU2%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water62.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s11mg1%
Omega 6s307mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.91
18:3 n-3 c,c,c (ALA)11mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:0~mg
12:00mg
13:0~mg
14:038mg
15:00mg
16:0665mg
17:08mg
18:0343mg
20:0~mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1356mg
14:10mg
15:10mg
16:1 undifferentiated80mg
16:1 c~mg
17:11mg
18:1 undifferentiated1255mg
18:1 c1237mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated348mg
18:2 undifferentiated297mg
18:2 n-6 c,c286mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated11mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated29mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t18mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t10mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan201mg72%
Threonine854mg81%
Isoleucine937mg67%
Leucine1622mg59%
Lysine1765mg84%
Methionine524mg72%
Cystine219mg76%
Phenylalanine800mg91%
Tyrosine724mg83%
Valine995mg55%
Arginine1267mg
Histidine822mg117%
Alanine1118mg
Aspartic acid1862mg
Glutamic acid (Glutamine)3039mg
Glycine858mg
Proline769mg
Serine823mg
Hydroxyproline48mg