Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw×
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Nutrition Facts for Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw

(Pork fresh composite of trimmed retail cuts (loin and shoulder blade) separable lean and fat raw)
Serving Size:
×

Total Calories: 50


Calorie Breakdown
53% Fat
47% Protein

  • 53% Fat
  • 47% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.9g
  • Cholesterol6% DV18.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.5mg
  • Iron1% DV0.2mg
  • Potassium2% DV98mg
  • Sodium1% DV15.3mg
  • Magnesium2% DV6.5mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight28g
Calories503%
Fat2.9g4%
Protein5.7g11%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol18.5mg6%
Saturated Fats0.9g4%
Calcium, Ca4.5mg0%
Iron, Fe0.2mg1%
Potassium, K98mg2%
Magnesium, Mg6.5mg2%
Vitamin A, RAE0.6μg0%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories503%
Fat2.9g4%
Protein5.7g11%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol18.5mg6%
Saturated Fats0.9g4%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca4.5mg0%
Iron, Fe0.2mg1%
Potassium, K98mg2%
Magnesium, Mg6.5mg2%
Phosphorus, P58.2mg5%
Sodium, Na15.3mg1%
Zinc, Zn0.6mg5%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se9μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.2mg10%
Folate (B9)0.3μg0%
Folic acid0μg0%
Food Folate0.3μg0%
Folate DFE0.3μg0%
Choline14.4mg3%
Retinol0.6μg
Vitamin A, IU2IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water19.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids320mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio29.09
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:035mg
15:01mg
16:0612mg
17:07mg
18:0329mg
20:03mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1070mg
14:10mg
15:10mg
16:1 undifferentiated66mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1122mg
18:1 c820mg
18:1 t14mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated319mg
18:2 undifferentiated310mg
18:2 n-6 c,c242mg
18:2 CLAs~mg
18:2 t,t7mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)11mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated16mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic12mg
Fatty acids, total trans-polyenoic6mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine1mg
Tryptophan62mg22%
Threonine256mg24%
Isoleucine277mg20%
Leucine479mg18%
Lysine525mg25%
Methionine155mg21%
Cystine67mg23%
Phenylalanine237mg27%
Tyrosine212mg24%
Valine300mg16%
Arginine375mg
Histidine241mg34%
Alanine335mg
Aspartic acid551mg
Glutamic acid905mg
Glycine264mg
Proline232mg
Serine244mg
Hydroxyproline11mg

Data Source: USDA Food Data Central.


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