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Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw×
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Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories50
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 18.5mg6%
Sodium 15.3mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.2mg1%
Calcium 4.5mg0%
Potassium 98mg2%
Phosphorus 58.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
10%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.9g
  • Cholesterol6% DV18.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.5mg
  • Iron1% DV0.2mg
  • Potassium2% DV98mg
  • Sodium1% DV15.3mg
  • Magnesium2% DV6.5mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories503%
Fat2.9g4%
Protein5.7g11%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol18.5mg6%
Saturated Fats0.9g4%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium4.5mg0%
Iron, Fe0.2mg1%
Potassium, K98mg2%
Magnesium6.5mg2%
Phosphorus, P58.2mg5%
Sodium15.3mg1%
Zinc, Zn0.6mg5%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se9μg16%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)0.3μg0%
Folic acid0μg0%
Food Folate0.3μg0%
Folate DFE0.3μg0%
Choline14.4mg3%
Vitamin B120.2μg8%
Retinol0.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)6.2IU1%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water19.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s11mg1%
Omega 6s320mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio29.09
18:3 n-3 c,c,c (ALA)11mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats6mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:035mg
15:01mg
16:0612mg
17:07mg
18:0329mg
20:03mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1070mg
14:10mg
15:10mg
16:1 undifferentiated66mg
16:1 c~mg
17:10mg
18:1 undifferentiated1122mg
18:1 c820mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated319mg
18:2 undifferentiated310mg
18:2 n-6 c,c242mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated16mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated16mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats12mg
16:1 t~mg
18:1 t14mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t7mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine1mg
Tryptophan62mg22%
Threonine256mg24%
Isoleucine277mg20%
Leucine479mg18%
Lysine525mg25%
Methionine155mg21%
Cystine67mg23%
Phenylalanine237mg27%
Tyrosine212mg24%
Valine300mg16%
Arginine375mg
Histidine241mg34%
Alanine335mg
Aspartic acid551mg
Glutamic acid (Glutamine)905mg
Glycine264mg
Proline232mg
Serine244mg
Hydroxyproline11mg