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Mozzarella (Hard And Lowfat)
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Nutrition Facts for Mozzarella (Hard And Lowfat)

(Cheese mozzarella low moisture part-skim)

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Serving Size:
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Total Calories: 84


Calorie Breakdown
60% Fat
7% Carbs
32% Protein

  • 60% Fat
  • 7% Carbs
  • 32% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat9% DV
  • Saturated Fats16% DV
  • Cholesterol6% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein13% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium15% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium8% DV
  • Magnesium2% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B1220% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories844%
Fat5.6g9%
Protein6.7g13%
Carbohydrate1.6g1%
Sugars0.5g1%
Fiber0g0%
Cholesterol18.2mg6%
Saturated Fats3.2g16%
Calcium, Ca197.9mg15%
Iron, Fe0.1mg0%
Potassium, K53.4mg1%
Magnesium, Mg7.7mg2%
Vitamin A, RAE63.3μg7%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Macronutrients
Macronutrients%DV
Weight28g
Calories844%
Fat5.6g9%
Protein6.7g13%
Carbohydrate1.6g1%
Sugars0.5g1%
Fiber0g0%
Cholesterol18.2mg6%
Saturated Fats3.2g16%
Net Carbs1.6g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
Weight28g
Calcium, Ca197.9mg15%
Iron, Fe0.1mg0%
Potassium, K53.4mg1%
Magnesium, Mg7.7mg2%
Phosphorus, P155.6mg12%
Sodium, Na189.1mg8%
Zinc, Zn1mg9%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se7.8μg14%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE63.3μg7%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline4mg1%
Retinol63.3μg
Vitamin A, IU235.4IU8%
Carotene, beta14.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.5IU1%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-41.2μg
Other
Other
Weight28g
Water13.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.3g
Maltose0g
Galactose0.2g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids4mg0%
Omega 6 Fatty Acids210mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio52.5
4:0110mg
6:092mg
8:058mg
10:0141mg
12:0161mg
13:0~mg
14:0519mg
15:055mg
16:01461mg
17:033mg
18:0568mg
20:08mg
22:02mg
24:01mg
Fatty acids, total monounsaturated1630mg
14:153mg
15:10mg
16:1 undifferentiated88mg
16:1 c~mg
16:1 t17mg
17:111mg
18:1 undifferentiated1304mg
18:1 c~mg
18:1 t148mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated289mg
18:2 undifferentiated208mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined39mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated6mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:41mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic165mg
Fatty acids, total trans-polyenoic39mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan156mg56%
Threonine299mg28%
Isoleucine345mg25%
Leucine556mg20%
Lysine294mg14%
Methionine156mg21%
Cystine35mg12%
Phenylalanine308mg35%
Tyrosine317mg36%
Valine402mg22%
Arginine156mg
Histidine156mg22%
Alanine215mg
Aspartic acid497mg
Glutamic acid1356mg
Glycine156mg
Proline715mg
Serine224mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.