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Grated Parmesan (Hard)
Serving Size:
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Nutrition Facts for Grated Parmesan (Hard)

(Cheese, parmesan, hard)

Total Calories: 111


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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58% Fat
3% Carbs
39% Protein

  • 58% Fat
  • 3% Carbs
  • 39% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 11% DV
  • Saturated Fats 24% DV
  • Cholesterol 6% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0.2g
  • Protein 20% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 26% DV
  • Iron 1% DV
  • Potassium 1% DV
  • Sodium 16% DV
  • Magnesium 3% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 7% DV
  • Vitamin B12 13% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1116%
Fat7.3g11%
Protein10.2g20%
Carbohydrate0.9g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol19.3mg6%
Saturated Fats4.7g24%
Calcium, Ca336.3mg26%
Iron, Fe0.2mg1%
Potassium, K26.1mg1%
Magnesium, Mg12.5mg3%
Vitamin A, RAE58.8μg7%
Vitamin C0mg0%
Vitamin B-120.3μg13%

Macronutrients%DV
Calories111 calories6%
Fat7.3g11%
Protein10.2g20%
Carbohydrate0.9g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol19.3mg6%
Saturated Fats4.7g24%
Net Carbs0.9g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca336.3mg26%
Iron, Fe0.2mg1%
Potassium, K26.1mg1%
Magnesium, Mg12.5mg3%
Phosphorus, P197.1mg16%
Sodium, Na390.8mg16%
Zinc, Zn0.8mg7%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se6.4μg12%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE58.8μg7%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)2μg1%
Folic acid0μg0%
Food Folate2μg1%
Folate DFE2μg1%
Choline4.4mg1%
Vitamin A, IU221.8IU7%
Retinol57.1μg~%
Carotene, beta18.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D5.68IU1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water8.3g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids84mg5%
Omega 6 Fatty Acids77mg~%
Omega 3 to Omega 6 Ratio1.09~%
Omega 6 to Omega 3 Ratio0.92~%
4:0369mg~%
6:0138mg~%
8:074mg~%
10:0184mg~%
12:0248mg~%
13:0~mg~%
14:0827mg~%
15:0~mg~%
16:01978mg~%
17:0~mg~%
18:0653mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2134mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated112mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1890mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated162mg~%
18:2 undifferentiated77mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated84mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan137mg49%
Threonine374mg36%
Isoleucine538mg38%
Leucine980mg36%
Lysine939mg45%
Methionine272mg37%
Cystine67mg23%
Phenylalanine546mg62%
Tyrosine567mg65%
Valine697mg38%
Arginine374mg~%
Histidine393mg56%
Alanine298mg~%
Aspartic acid635mg~%
Glutamic acid2331mg~%
Glycine177mg~%
Proline1187mg~%
Serine587mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.