Nutrition Comparison | Category List

Nutrition Facts for Grated Parmesan (Hard)

(Cheese, parmesan, hard)

Serving Size:

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Calorie Breakdown

Total Calories: 111
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 6% DV
  • Fat 11% DV
  • Saturated Fats 24% DV
  • Cholesterol 6% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0.2g
  • Protein 20% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 34% DV
  • Iron 1% DV
  • Potassium 1% DV
  • Sodium 16% DV
  • Magnesium 3% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 4% DV
  • Vitamin B12 5% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1116%
Fat7.3g11%
Protein10.2g20%
Carbohydrate0.9g0%
Sugars0.2g~%
Fiber0g0%
Cholesterol19.3mg6%
Saturated Fats4.7g24%
Calcium, Ca336.3mg34%
Iron, Fe0.2mg1%
Potassium, K26.1mg1%
Magnesium, Mg12.5mg3%
Vitamin A, IU221.8IU4%
Vitamin C0mg0%
Vitamin B-120.3μg5%

Macronutrients%DV
Calories1116%
Fat7.3g11%
Protein10.2g20%
Carbohydrate0.9g0%
Sugars0.2g~%
Fiber0g0%
Cholesterol19.3mg6%
Saturated Fats4.7g24%
Net Carbs0.9g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca336.3mg34%
Iron, Fe0.2mg1%
Potassium, K26.1mg1%
Magnesium, Mg12.5mg3%
Phosphorus, P197.1mg20%
Sodium, Na390.8mg16%
Zinc, Zn0.8mg5%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se6.4μg9%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU221.8IU4%
Vitamin C0mg0%
Vitamin B-120.3μg5%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)2μg1%
Folic acid0μg~%
Food Folate2μg~%
Folate DFE2μg~%
Choline4.4mg1%
Vitamin A, RAE58.8μg~%
Retinol57.1μg~%
Carotene, beta18.7μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D5.68IU1%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)0.5μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water8.3g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.084g5%
Omega 6 Fatty Acids0.077g~%
Omega 3 to Omega 6 Ratio1.09~%
Omega 6 to Omega 3 Ratio0.92~%
4:00.369g~%
6:00.138g~%
8:00.074g~%
10:00.184g~%
12:00.248g~%
13:00g~%
14:00.827g~%
15:00g~%
16:01.978g~%
17:00g~%
18:00.653g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated2.134g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.112g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.89g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.162g~%
18:2 undifferentiated0.077g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.084g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.137g49%
Threonine0.374g36%
Isoleucine0.538g38%
Leucine0.98g36%
Lysine0.939g45%
Methionine0.272g37%
Cystine0.067g23%
Phenylalanine0.546g62%
Tyrosine0.567g64%
Valine0.697g38%
Arginine0.374g~%
Histidine0.393g56%
Alanine0.298g~%
Aspartic acid0.635g~%
Glutamic acid2.331g~%
Glycine0.177g~%
Proline1.187g~%
Serine0.587g~%
Hydroxyproline0g~%
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