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Port de Salut Cheese
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Nutrition Facts for Port De Salut Cheese

(Cheese, port de salut)

Total Calories: 100


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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70% Fat
1% Carbs
29% Protein

  • 70% Fat
  • 1% Carbs
  • 29% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 12% DV
  • Saturated Fats 24% DV
  • Cholesterol 12% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0.2g
  • Protein 14% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 14% DV
  • Iron 1% DV
  • Potassium 1% DV
  • Sodium 6% DV
  • Magnesium 2% DV
  • Zinc 6% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 10% DV
  • Vitamin B12 17% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1005%
Fat8g12%
Protein6.8g14%
Carbohydrate0.2g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol34.9mg12%
Saturated Fats4.7g24%
Calcium, Ca184.6mg14%
Iron, Fe0.1mg1%
Potassium, K38.6mg1%
Magnesium, Mg6.8mg2%
Vitamin A, RAE89.5μg10%
Vitamin C0mg0%
Vitamin B-120.4μg17%

Macronutrients%DV
Calories100 calories5%
Fat8g12%
Protein6.8g14%
Carbohydrate0.2g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol34.9mg12%
Saturated Fats4.7g24%
Net Carbs0.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca184.6mg14%
Iron, Fe0.1mg1%
Potassium, K38.6mg1%
Magnesium, Mg6.8mg2%
Phosphorus, P102.2mg8%
Sodium, Na151.7mg6%
Zinc, Zn0.7mg6%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE89.5μg10%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline4.4mg1%
Vitamin A, IU310.1IU10%
Retinol88.9μg~%
Carotene, beta8.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water12.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids100mg6%
Omega 6 Fatty Acids107mg~%
Omega 3 to Omega 6 Ratio0.93~%
Omega 6 to Omega 3 Ratio1.08~%
4:0292mg~%
6:0158mg~%
8:095mg~%
10:0193mg~%
12:0218mg~%
13:0~mg~%
14:0774mg~%
15:0~mg~%
16:01885mg~%
17:0~mg~%
18:0951mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2652mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated237mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2286mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated207mg~%
18:2 undifferentiated107mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated100mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan97mg35%
Threonine249mg24%
Isoleucine411mg29%
Leucine705mg26%
Lysine564mg27%
Methionine208mg29%
Cystine38mg13%
Phenylalanine376mg43%
Tyrosine403mg46%
Valine485mg27%
Arginine235mg~%
Histidine195mg28%
Alanine224mg~%
Aspartic acid498mg~%
Glutamic acid1519mg~%
Glycine138mg~%
Proline821mg~%
Serine385mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.