#1: Port De Salut Cheese
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Nutrition Facts for Port De Salut Cheese

(Cheese port de salut)

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Serving Size:
x

Total Calories: 100


Calorie Breakdown
72% Fat
1% Carbs
27% Protein

  • 72% Fat
  • 1% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat12% DV
  • Saturated Fats24% DV
  • Cholesterol12% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium14% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium6% DV
  • Magnesium2% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE10% DV
  • Vitamin B1218% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1005%
Fat8g12%
Protein6.8g14%
Carbohydrate0.2g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol34.9mg12%
Saturated Fats4.7g24%
Calcium, Ca184.6mg14%
Iron, Fe0.1mg1%
Potassium, K38.6mg1%
Magnesium, Mg6.8mg2%
Vitamin A, RAE89.5μg10%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
Weight28g
Calories1005%
Fat8g12%
Protein6.8g14%
Carbohydrate0.2g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol34.9mg12%
Saturated Fats4.7g24%
Net Carbs0.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca184.6mg14%
Iron, Fe0.1mg1%
Potassium, K38.6mg1%
Magnesium, Mg6.8mg2%
Phosphorus, P102.2mg8%
Sodium, Na151.7mg6%
Zinc, Zn0.7mg7%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE89.5μg10%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg5%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline4.4mg1%
Retinol88.9μg
Vitamin A, IU310.1IU10%
Carotene, beta8.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water12.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids100mg6%
Omega 6 Fatty Acids107mg
Omega 3 to Omega 6 Ratio0.93
Omega 6 to Omega 3 Ratio1.07
4:0292mg
6:0158mg
8:095mg
10:0193mg
12:0218mg
13:0~mg
14:0774mg
15:0~mg
16:01885mg
17:0~mg
18:0951mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2652mg
14:1~mg
15:1~mg
16:1 undifferentiated237mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2286mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated207mg
18:2 undifferentiated107mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated100mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan97mg35%
Threonine249mg24%
Isoleucine411mg29%
Leucine705mg26%
Lysine564mg27%
Methionine208mg29%
Cystine38mg13%
Phenylalanine376mg43%
Tyrosine403mg46%
Valine485mg27%
Arginine235mg
Histidine195mg28%
Alanine224mg
Aspartic acid498mg
Glutamic acid1519mg
Glycine138mg
Proline821mg
Serine385mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.