#1: Ricotta Cheese
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Nutrition Facts for Ricotta Cheese

(Cheese ricotta whole milk)

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Serving Size:
x

Total Calories: 216


Calorie Breakdown
67% Fat
7% Carbs
26% Protein

  • 67% Fat
  • 7% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat25% DV
  • Saturated Fats51% DV
  • Cholesterol21% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein28% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium20% DV
  • Iron3% DV
  • Potassium3% DV
  • Sodium4% DV
  • Magnesium3% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE17% DV
  • Vitamin B1218% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight124g
Calories21611%
Fat16.1g25%
Protein14g28%
Carbohydrate3.8g1%
Sugars0.3g1%
Fiber0g0%
Cholesterol63.2mg21%
Saturated Fats10.3g51%
Calcium, Ca256.7mg20%
Iron, Fe0.5mg3%
Potassium, K130.2mg3%
Magnesium, Mg13.6mg3%
Vitamin A, RAE148.8μg17%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
Weight124g
Calories21611%
Fat16.1g25%
Protein14g28%
Carbohydrate3.8g1%
Sugars0.3g1%
Fiber0g0%
Cholesterol63.2mg21%
Saturated Fats10.3g51%
Net Carbs3.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight124g
Calcium, Ca256.7mg20%
Iron, Fe0.5mg3%
Potassium, K130.2mg3%
Magnesium, Mg13.6mg3%
Phosphorus, P195.9mg16%
Sodium, Na104.2mg4%
Zinc, Zn1.4mg13%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se18μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight124g
Vitamin A, RAE148.8μg17%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg19%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg3%
Folate (B9)14.9μg4%
Folic acid0μg0%
Food Folate14.9μg4%
Folate DFE14.9μg4%
Choline21.7mg4%
Retinol145.1μg
Vitamin A, IU551.8IU18%
Carotene, beta40.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)9.9IU1%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight124g
Water88.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight124g
Omega 3 Fatty Acids139mg9%
Omega 6 Fatty Acids339mg
Omega 3 to Omega 6 Ratio0.41
Omega 6 to Omega 3 Ratio2.44
4:0712mg
6:0115mg
8:0148mg
10:0284mg
12:0196mg
13:0~mg
14:01691mg
15:0~mg
16:05031mg
17:0~mg
18:01588mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4497mg
14:1~mg
15:1~mg
16:1 undifferentiated660mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3561mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated477mg
18:2 undifferentiated339mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated139mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight124g
Betaine~mg
Tryptophan155mg55%
Threonine641mg61%
Isoleucine730mg52%
Leucine1514mg55%
Lysine1659mg79%
Methionine348mg48%
Cystine123mg43%
Phenylalanine689mg79%
Tyrosine730mg83%
Valine858mg47%
Arginine784mg
Histidine569mg81%
Alanine619mg
Aspartic acid1234mg
Glutamic acid3033mg
Glycine366mg
Proline1322mg
Serine713mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.