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Ricotta Cheese
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Nutrition Facts for Ricotta Cheese

(Cheese, ricotta, whole milk)

Total Calories: 216


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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66% Fat
7% Carbs
28% Protein

  • 66% Fat
  • 7% Carbs
  • 28% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 25% DV
  • Saturated Fats 52% DV
  • Cholesterol 21% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 0.3g
  • Protein 28% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 26% DV
  • Iron 3% DV
  • Potassium 4% DV
  • Sodium 4% DV
  • Magnesium 3% DV
  • Zinc 9% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 11% DV
  • Vitamin B12 7% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 0% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories21611%
Fat16.1g25%
Protein14g28%
Carbohydrate3.8g1%
Sugars0.3g~%
Fiber0g0%
Cholesterol63.2mg21%
Saturated Fats10.3g52%
Calcium, Ca256.7mg26%
Iron, Fe0.5mg3%
Potassium, K130.2mg4%
Magnesium, Mg13.6mg3%
Vitamin A, IU551.8IU11%
Vitamin C0mg0%
Vitamin B-120.4μg7%

Macronutrients%DV
Calories216 calories11%
Fat16.1g25%
Protein14g28%
Carbohydrate3.8g1%
Sugars0.3g~%
Fiber0g0%
Cholesterol63.2mg21%
Saturated Fats10.3g52%
Net Carbs3.8g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca256.7mg26%
Iron, Fe0.5mg3%
Potassium, K130.2mg4%
Magnesium, Mg13.6mg3%
Phosphorus, P195.9mg20%
Sodium, Na104.2mg4%
Zinc, Zn1.4mg9%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se18μg26%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU551.8IU11%
Vitamin C0mg0%
Vitamin B-120.4μg7%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg3%
Vitamin B-60.1mg5%
Folate (B9)14.9μg4%
Folic acid0μg0%
Food Folate14.9μg4%
Folate DFE14.9μg4%
Choline21.7mg4%
Vitamin A, RAE148.8μg~%
Retinol145.1μg~%
Carotene, beta40.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D9.92IU2%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.2μg~%
Vitamin K (phylloquinone)1.4μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water88.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids139mg9%
Omega 6 Fatty Acids339mg~%
Omega 3 to Omega 6 Ratio0.41~%
Omega 6 to Omega 3 Ratio2.44~%
4:0712mg~%
6:0115mg~%
8:0148mg~%
10:0284mg~%
12:0196mg~%
13:0~mg~%
14:01691mg~%
15:0~mg~%
16:05031mg~%
17:0~mg~%
18:01588mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated4497mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated660mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated3561mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated477mg~%
18:2 undifferentiated339mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated139mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan155mg55%
Threonine641mg61%
Isoleucine730mg52%
Leucine1514mg55%
Lysine1659mg79%
Methionine348mg48%
Cystine123mg43%
Phenylalanine689mg79%
Tyrosine730mg83%
Valine858mg47%
Arginine784mg~%
Histidine569mg81%
Alanine619mg~%
Aspartic acid1234mg~%
Glutamic acid3033mg~%
Glycine366mg~%
Proline1322mg~%
Serine713mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.