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Lowfat Ricotta×
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Lowfat Ricotta

(Cheese Ricotta Part Skim Milk)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories39
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 8.8mg3%
Sodium 28.1mg1%
Total Carbohydrate 1.5g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 3.2g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 77.2mg6%
Potassium 35.5mg1%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
8%Fat
5%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV39 calories
  • Fat3% DV2.2g
  • Saturated Fats7% DV1.4g
  • Cholesterol3% DV8.8mg
  • Carbohydrates0% DV1.5g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV77.2mg
  • Iron1% DV0.1mg
  • Potassium1% DV35.5mg
  • Sodium1% DV28.1mg
  • Magnesium1% DV4.3mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.4μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories392%
Fat2.2g3%
Protein3.2g6%
Carbohydrate1.5g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol8.8mg3%
Saturated Fats1.4g7%
Net-Carbs1.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium77.2mg6%
Iron, Fe0.1mg1%
Potassium, K35.5mg1%
Magnesium4.3mg1%
Phosphorus, P52mg4%
Sodium28.1mg1%
Zinc, Zn0.4mg3%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se4.7μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE30.4μg3%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg4%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)3.7μg1%
Folic acid0μg0%
Food Folate3.7μg1%
Folate DFE3.7μg1%
Choline4.6mg1%
Vitamin B120.1μg3%
Retinol29.8μg
Carotene, beta5.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU109.1IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.7IU0%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water21.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s20mg1%
Omega 6s54mg0%
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.7
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:072mg
6:018mg
8:021mg
10:043mg
12:030mg
13:0~mg
14:0229mg
15:0~mg
16:0694mg
17:0~mg
18:0246mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated657mg
14:1~mg
15:1~mg
16:1 undifferentiated79mg
16:1 c~mg
17:1~mg
18:1 undifferentiated545mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated74mg
18:2 undifferentiated54mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan36mg13%
Threonine149mg14%
Isoleucine169mg12%
Leucine351mg13%
Lysine384mg18%
Methionine81mg11%
Cystine28mg10%
Phenylalanine160mg18%
Tyrosine169mg19%
Valine199mg11%
Arginine181mg
Histidine132mg19%
Alanine143mg
Aspartic acid286mg
Glutamic acid (Glutamine)703mg
Glycine85mg
Proline306mg
Serine165mg
Hydroxyproline~mg