Nutrition Comparison | Category List

Nutrition Facts for Swiss Cheese

(Cheese, swiss)

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Calorie Breakdown

Total Calories: 519
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 26% DV
  • Fat 63% DV
  • Saturated Fats 121% DV
  • Cholesterol 41% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 71% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 117% DV
  • Iron 1% DV
  • Potassium 3% DV
  • Sodium 10% DV
  • Magnesium 11% DV
  • Zinc 39% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 28% DV
  • Vitamin B12 67% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 4% DV
  • Vitamin K 2% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories51926%
Fat40.9g63%
Protein35.6g71%
Carbohydrate1.9g1%
Sugars0g~%
Fiber0g0%
Cholesterol122.8mg41%
Saturated Fats24.1g121%
Calcium, Ca1174.8mg117%
Iron, Fe0.2mg1%
Potassium, K95mg3%
Magnesium, Mg43.6mg11%
Vitamin A, IU1382IU28%
Vitamin C0mg0%
Vitamin B-124μg67%

Macronutrients%DV
Calories51926%
Fat40.9g63%
Protein35.6g71%
Carbohydrate1.9g1%
Sugars0g~%
Fiber0g0%
Cholesterol122.8mg41%
Saturated Fats24.1g121%
Net Carbs1.9g~%
EnergykJ%
Trans Fatty Acids1.3g~%

Minerals%DV
Calcium, Ca1174.8mg117%
Iron, Fe0.2mg1%
Potassium, K95mg3%
Magnesium, Mg43.6mg11%
Phosphorus, P757.7mg76%
Sodium, Na246.8mg10%
Zinc, Zn5.8mg39%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se39.6μg57%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1382IU28%
Vitamin C0mg0%
Vitamin B-124μg67%
Thiamin (B1)0mg0%
Riboflavin (B2)0.4mg24%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.1mg5%
Folate (B9)13.2μg3%
Folic acid0μg~%
Food Folate13.2μg~%
Folate DFE13.2μg~%
Choline20.5mg4%
Vitamin A, RAE380.2μg~%
Retinol373.6μg~%
Carotene, beta80.5μg~%
Carotene, alpha1.3μg~%
Cryptoxanthin, beta2.6μg~%
Lycopene1.3μg~%
Lutein + Zeaxanthin10.6μg~%
Vitamin E (alpha-tocopherol)0.8mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)1.8μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-48.3μg~%

Other
Water49.7g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.194g12%
Omega 6 Fatty Acids1.245g~%
Omega 3 to Omega 6 Ratio0.16~%
Omega 6 to Omega 3 Ratio6.42~%
4:00.899g~%
6:00.715g~%
8:00.432g~%
10:01.014g~%
12:01.155g~%
13:00g~%
14:03.853g~%
15:00.403g~%
16:011.033g~%
17:00.249g~%
18:04.219g~%
20:00.058g~%
22:00.018g~%
24:00.012g~%
Fatty acids, total monounsaturated10.621g~%
14:10.392g~%
15:10g~%
16:1 undifferentiated0.746g~%
16:1 c0.611g~%
16:1 t0.135g~%
17:10.082g~%
18:1 undifferentiated9.319g~%
18:1 c8.407g~%
18:1 t0.913g~%
18:1-11 t (18:1t n-7)0g~%
20:10.079g~%
22:1 undifferentiated0.003g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.77g~%
18:2 undifferentiated1.434g~%
18:2 n-6 c,c0.969g~%
18:2 CLAs0.213g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.252g~%
18:3 undifferentiated0.17g~%
18:3 n-3 c,c,c (ALA)0.165g~%
18:3 n-6 c,c,c0.003g~%
18:3i0.003g~%
18:40.001g~%
20:2 n-6 c,c0.009g~%
20:3 undifferentiated0.046g~%
20:3 n-30.004g~%
20:3 n-60.042g~%
20:4 undifferentiated0.061g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40.009g~%
22:5 n-3 (DPA)0.024g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic1.047g~%
Fatty acids, total trans-polyenoic0.256g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.792mg~%
Tryptophan0.529g189%
Threonine1.37g130%
Isoleucine2.029g145%
Leucine3.906g143%
Lysine3.412g162%
Methionine1.035g142%
Cystine0.383g132%
Phenylalanine2.194g249%
Tyrosine2.235g254%
Valine2.823g155%
Arginine1.224g~%
Histidine1.406g201%
Alanine1.206g~%
Aspartic acid2.071g~%
Glutamic acid7.529g~%
Glycine0.671g~%
Proline4.871g~%
Serine2.165g~%
Hydroxyproline0g~%
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