Nutrition Comparison | Category List

Nutrition Facts for Swiss Cheese

(Cheese, swiss)

Serving Size:

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Calorie Breakdown

Total Calories: 112
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 6% DV
  • Fat 14% DV
  • Saturated Fats 26% DV
  • Cholesterol 9% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 15% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 25% DV
  • Iron 0% DV
  • Potassium 1% DV
  • Sodium 2% DV
  • Magnesium 2% DV
  • Zinc 8% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 6% DV
  • Vitamin B12 15% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1126%
Fat8.8g14%
Protein7.7g15%
Carbohydrate0.4g0%
Sugars0g~%
Fiber0g0%
Cholesterol26.4mg9%
Saturated Fats5.2g26%
Calcium, Ca252.8mg25%
Iron, Fe0mg0%
Potassium, K20.4mg1%
Magnesium, Mg9.4mg2%
Vitamin A, IU297.3IU6%
Vitamin C0mg0%
Vitamin B-120.9μg15%

Macronutrients%DV
Calories1126%
Fat8.8g14%
Protein7.7g15%
Carbohydrate0.4g0%
Sugars0g~%
Fiber0g0%
Cholesterol26.4mg9%
Saturated Fats5.2g26%
Net Carbs0.4g~%
EnergykJ%
Trans Fatty Acids0.3g~%

Minerals%DV
Calcium, Ca252.8mg25%
Iron, Fe0mg0%
Potassium, K20.4mg1%
Magnesium, Mg9.4mg2%
Phosphorus, P163mg16%
Sodium, Na53.1mg2%
Zinc, Zn1.2mg8%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se8.5μg12%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU297.3IU6%
Vitamin C0mg0%
Vitamin B-120.9μg15%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)2.8μg1%
Folic acid0μg~%
Food Folate2.8μg~%
Folate DFE2.8μg~%
Choline4.4mg1%
Vitamin A, RAE81.8μg~%
Retinol80.4μg~%
Carotene, beta17.3μg~%
Carotene, alpha0.3μg~%
Cryptoxanthin, beta0.6μg~%
Lycopene0.3μg~%
Lutein + Zeaxanthin2.3μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.4μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-41.8μg~%

Other
Water10.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.042g3%
Omega 6 Fatty Acids0.268g~%
Omega 3 to Omega 6 Ratio0.16~%
Omega 6 to Omega 3 Ratio6.42~%
4:00.193g~%
6:00.154g~%
8:00.093g~%
10:00.218g~%
12:00.249g~%
13:00g~%
14:00.829g~%
15:00.087g~%
16:02.374g~%
17:00.054g~%
18:00.908g~%
20:00.012g~%
22:00.004g~%
24:00.003g~%
Fatty acids, total monounsaturated2.285g~%
14:10.084g~%
15:10g~%
16:1 undifferentiated0.16g~%
16:1 c0.131g~%
16:1 t0.029g~%
17:10.018g~%
18:1 undifferentiated2.005g~%
18:1 c1.809g~%
18:1 t0.197g~%
18:1-11 t (18:1t n-7)0g~%
20:10.017g~%
22:1 undifferentiated0.001g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.381g~%
18:2 undifferentiated0.308g~%
18:2 n-6 c,c0.208g~%
18:2 CLAs0.046g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.054g~%
18:3 undifferentiated0.037g~%
18:3 n-3 c,c,c (ALA)0.036g~%
18:3 n-6 c,c,c0.001g~%
18:3i0.001g~%
18:40g~%
20:2 n-6 c,c0.002g~%
20:3 undifferentiated0.01g~%
20:3 n-30.001g~%
20:3 n-60.009g~%
20:4 undifferentiated0.013g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40.002g~%
22:5 n-3 (DPA)0.005g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.225g~%
Fatty acids, total trans-polyenoic0.055g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.17mg~%
Tryptophan0.114g41%
Threonine0.295g28%
Isoleucine0.437g31%
Leucine0.84g31%
Lysine0.734g35%
Methionine0.223g31%
Cystine0.082g28%
Phenylalanine0.472g54%
Tyrosine0.481g55%
Valine0.607g33%
Arginine0.263g~%
Histidine0.302g43%
Alanine0.26g~%
Aspartic acid0.446g~%
Glutamic acid1.62g~%
Glycine0.144g~%
Proline1.048g~%
Serine0.466g~%
Hydroxyproline0g~%
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