1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Swiss Cheese
Serving Size:
Compare this food ->

Nutrition Facts for Swiss Cheese

(Cheese, swiss)

Total Calories: 112


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

69% Fat
2% Carbs
29% Protein

  • 69% Fat
  • 2% Carbs
  • 29% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 6% DV
  • Fat 14% DV
  • Saturated Fats 26% DV
  • Cholesterol 9% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 15% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 19% DV
  • Iron 0% DV
  • Potassium 0% DV
  • Sodium 2% DV
  • Magnesium 2% DV
  • Zinc 11% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 9% DV
  • Vitamin B12 38% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1126%
Fat8.8g14%
Protein7.7g15%
Carbohydrate0.4g0%
Sugars0g0%
Fiber0g0%
Cholesterol26.4mg9%
Saturated Fats5.2g26%
Calcium, Ca252.8mg19%
Iron, Fe0mg0%
Potassium, K20.4mg0%
Magnesium, Mg9.4mg2%
Vitamin A, RAE81.8μg9%
Vitamin C0mg0%
Vitamin B-120.9μg38%

Macronutrients%DV
Calories112 calories6%
Fat8.8g14%
Protein7.7g15%
Carbohydrate0.4g0%
Sugars0g0%
Fiber0g0%
Cholesterol26.4mg9%
Saturated Fats5.2g26%
Net Carbs0.4g~%
Trans Fatty Acids0.3g~%

Minerals%DV
Calcium, Ca252.8mg19%
Iron, Fe0mg0%
Potassium, K20.4mg0%
Magnesium, Mg9.4mg2%
Phosphorus, P163mg13%
Sodium, Na53.1mg2%
Zinc, Zn1.2mg11%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se8.5μg15%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE81.8μg9%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline4.4mg1%
Vitamin A, IU297.3IU10%
Retinol80.4μg~%
Carotene, beta17.3μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta0.6μg0%
Lycopene0.3μg~%
Lutein + Zeaxanthin2.3μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-41.8μg~%

Other
Water10.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids268mg~%
Omega 3 to Omega 6 Ratio0.16~%
Omega 6 to Omega 3 Ratio6.42~%
4:0193mg~%
6:0154mg~%
8:093mg~%
10:0218mg~%
12:0249mg~%
13:0~mg~%
14:0829mg~%
15:087mg~%
16:02374mg~%
17:054mg~%
18:0908mg~%
20:012mg~%
22:04mg~%
24:03mg~%
Fatty acids, total monounsaturated2285mg~%
14:184mg~%
15:10mg~%
16:1 undifferentiated160mg~%
16:1 c131mg~%
16:1 t29mg~%
17:118mg~%
18:1 undifferentiated2005mg~%
18:1 c1809mg~%
18:1 t197mg~%
18:1-11 t (18:1t n-7)~mg~%
20:117mg~%
22:1 undifferentiated1mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated381mg~%
18:2 undifferentiated308mg~%
18:2 n-6 c,c208mg~%
18:2 CLAs46mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined54mg~%
18:3 undifferentiated37mg~%
18:3 n-3 c,c,c (ALA)36mg~%
18:3 n-6 c,c,c1mg~%
18:3i1mg~%
18:40mg~%
20:2 n-6 c,c2mg~%
20:3 undifferentiated10mg~%
20:3 n-31mg~%
20:3 n-69mg~%
20:4 undifferentiated13mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:42mg~%
22:5 n-3 (DPA)5mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic225mg~%
Fatty acids, total trans-polyenoic55mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan114mg41%
Threonine295mg28%
Isoleucine437mg31%
Leucine840mg31%
Lysine734mg35%
Methionine223mg31%
Cystine82mg29%
Phenylalanine472mg54%
Tyrosine481mg55%
Valine607mg33%
Arginine263mg~%
Histidine302mg43%
Alanine260mg~%
Aspartic acid446mg~%
Glutamic acid1620mg~%
Glycine144mg~%
Proline1048mg~%
Serine466mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.