#1: Swiss Cheese
x

Nutrition Facts for Swiss Cheese

(Cheese swiss)

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Serving Size:
x

Total Calories: 112


Calorie Breakdown
71% Fat
2% Carbs
27% Protein

  • 71% Fat
  • 2% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat14% DV
  • Saturated Fats26% DV
  • Cholesterol9% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein15% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium19% DV
  • Iron0% DV
  • Potassium0% DV
  • Sodium2% DV
  • Magnesium2% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B1236% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1126%
Fat8.8g14%
Protein7.7g15%
Carbohydrate0.4g0%
Sugars0g0%
Fiber0g0%
Cholesterol26.4mg9%
Saturated Fats5.2g26%
Calcium, Ca252.8mg19%
Iron, Fe0mg0%
Potassium, K20.4mg0%
Magnesium, Mg9.4mg2%
Vitamin A, RAE81.8μg9%
Vitamin C0mg0%
Vitamin B-120.9μg36%
Macronutrients
Macronutrients%DV
Weight28g
Calories1126%
Fat8.8g14%
Protein7.7g15%
Carbohydrate0.4g0%
Sugars0g0%
Fiber0g0%
Cholesterol26.4mg9%
Saturated Fats5.2g26%
Net Carbs0.4g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
Weight28g
Calcium, Ca252.8mg19%
Iron, Fe0mg0%
Potassium, K20.4mg0%
Magnesium, Mg9.4mg2%
Phosphorus, P163mg13%
Sodium, Na53.1mg2%
Zinc, Zn1.2mg11%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se8.5μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE81.8μg9%
Vitamin C0mg0%
Vitamin B-120.9μg36%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg7%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline4.4mg1%
Retinol80.4μg
Vitamin A, IU297.3IU10%
Carotene, beta17.3μg0%
Carotene, alpha0.3μg0%
Cryptoxanthin, beta0.6μg0%
Lycopene0.3μg
Lutein + Zeaxanthin2.3μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-41.8μg
Other
Other
Weight28g
Water10.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids268mg
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.38
4:0193mg
6:0154mg
8:093mg
10:0218mg
12:0249mg
13:0~mg
14:0829mg
15:087mg
16:02374mg
17:054mg
18:0908mg
20:012mg
22:04mg
24:03mg
Fatty acids, total monounsaturated2285mg
14:184mg
15:10mg
16:1 undifferentiated160mg
16:1 c131mg
16:1 t29mg
17:118mg
18:1 undifferentiated2005mg
18:1 c1809mg
18:1 t197mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated381mg
18:2 undifferentiated308mg
18:2 n-6 c,c208mg
18:2 CLAs46mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined54mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)36mg
18:3 n-6 c,c,c1mg
18:3i1mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated10mg
20:3 n-31mg
20:3 n-69mg
20:4 undifferentiated13mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:42mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic225mg
Fatty acids, total trans-polyenoic55mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine0mg
Tryptophan114mg41%
Threonine295mg28%
Isoleucine437mg31%
Leucine840mg31%
Lysine734mg35%
Methionine223mg31%
Cystine82mg29%
Phenylalanine472mg54%
Tyrosine481mg55%
Valine607mg33%
Arginine263mg
Histidine302mg43%
Alanine260mg
Aspartic acid446mg
Glutamic acid1620mg
Glycine144mg
Proline1048mg
Serine466mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.