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Cheese Food Pasteurized Process Swiss×
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Cheese Food Pasteurized Process Swiss

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories92
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 4.4g22%
Trans Fat ~g
Cholesterol 23.3mg8%
Sodium 440.8mg18%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 6.2g12%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 205.3mg16%
Potassium 80.7mg2%
Phosphorus 149.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
26%Fat
5%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat11% DV6.9g
  • Saturated Fats22% DV4.4g
  • Cholesterol8% DV23.3mg
  • Carbohydrates0% DV1.3g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein12% DV6.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV205.3mg
  • Iron1% DV0.2mg
  • Potassium2% DV80.7mg
  • Sodium18% DV440.8mg
  • Magnesium2% DV8mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV67.3μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories925%
Fat6.9g11%
Protein6.2g12%
Carbohydrate1.3g0%
Sugars~g~%
Fiber0g0%
Cholesterol23.3mg8%
Saturated Fats4.4g22%
Net-Carbs1.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium205.3mg16%
Iron, Fe0.2mg1%
Potassium, K80.7mg2%
Magnesium8mg2%
Phosphorus, P149.4mg12%
Sodium440.8mg18%
Zinc, Zn1mg9%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se4.6μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE67.3μg7%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg9%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline~mg~%
Vitamin B-120.7μg27%
Retinol66.2μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU243.1IU8%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water12.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s77mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0224mg
6:0134mg
8:00mg
10:0157mg
12:0155mg
13:0~mg
14:0765mg
15:0~mg
16:02mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated185mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated77mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan91mg32%
Threonine202mg19%
Isoleucine288mg21%
Leucine550mg20%
Lysine618mg29%
Methionine161mg22%
Cystine40mg14%
Phenylalanine316mg36%
Tyrosine341mg39%
Valine373mg20%
Arginine260mg
Histidine254mg36%
Alanine156mg
Aspartic acid382mg
Glutamic acid1292mg
Glycine103mg
Proline633mg
Serine300mg
Hydroxyproline~mg