Eggnog×
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Nutrition Facts for Eggnog

Serving Size:
×

Total Calories: 224


Calorie Breakdown
43% Fat
36% Carbs
20% Protein

  • 43% Fat
  • 36% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV224 calories
  • Fat16% DV10.6g
  • Saturated Fats33% DV6.6g
  • Cholesterol50% DV149.9mg
  • Carbohydrates7% DV20.4g
  • Fiber0% DV0g
  • Sugar41% DV20.4g
  • Protein23% DV11.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV330.2mg
  • Iron3% DV0.5mg
  • Potassium9% DV419.1mg
  • Sodium6% DV137.2mg
  • Magnesium11% DV48.3mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.9μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C4% DV3.8mg
  • Vitamin D15% DV3μg
  • Vitamin E4% DV0.5mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight254g
Calories22411%
Fat10.6g16%
Protein11.6g23%
Carbohydrate20.4g7%
Sugars20.4g41%
Fiber0g0%
Cholesterol149.9mg50%
Saturated Fats6.6g33%
Calcium, Ca330.2mg25%
Iron, Fe0.5mg3%
Potassium, K419.1mg9%
Magnesium, Mg48.3mg11%
Vitamin A, RAE149.9μg17%
Vitamin C3.8mg4%
Vitamin B-121.1μg48%
Macronutrients
Macronutrients%DV
~ = missing data
Weight254g
Calories22411%
Fat10.6g16%
Protein11.6g23%
Carbohydrate20.4g7%
Sugars20.4g41%
Fiber0g0%
Cholesterol149.9mg50%
Saturated Fats6.6g33%
Net Carbs20.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight254g
Calcium, Ca330.2mg25%
Iron, Fe0.5mg3%
Potassium, K419.1mg9%
Magnesium, Mg48.3mg11%
Phosphorus, P276.9mg22%
Sodium, Na137.2mg6%
Zinc, Zn1.2mg11%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se10.7μg19%
Fluoride, F0.5μg
Vitamins
Vitamins%DV
~ = missing data
Weight254g
Vitamin A, RAE149.9μg17%
Vitamin C3.8mg4%
Vitamin B-121.1μg48%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.5mg37%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.1mg7%
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline132.6mg24%
Retinol147.3μg
Vitamin A, IU523.2IU17%
Carotene, beta17.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin137.2μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D3μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3μg
Vitamin D (IU)121.9IU15%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight254g
Water209.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight254g
Sucrose0.1g
Glucose (Dextrose)0.2g
Fructose0.1g
Lactose19.9g
Maltose0.1g
Galactose0.1g
Starch~g
Fats
Fats%AI
~ = missing data
Weight254g
Omega 3 Fatty Acids150mg9%
Omega 6 Fatty Acids335mg2%
Omega 3 to Omega 6 Ratio0.45
Omega 6 to Omega 3 Ratio2.23
4:0328mg
6:0193mg
8:0112mg
10:0254mg
12:0284mg
13:0~mg
14:01019mg
15:0~mg
16:02873mg
17:0~mg
18:01298mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3307mg
14:1~mg
15:1~mg
16:1 undifferentiated257mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2901mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated503mg
18:2 undifferentiated335mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated150mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated8mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight254g
Betaine2mg
Tryptophan216mg77%
Threonine511mg49%
Isoleucine602mg43%
Leucine973mg36%
Lysine653mg31%
Methionine305mg42%
Cystine145mg50%
Phenylalanine572mg65%
Tyrosine505mg58%
Valine734mg40%
Arginine485mg
Histidine274mg39%
Alanine505mg
Aspartic acid1016mg
Glutamic acid1969mg
Glycine325mg
Proline886mg
Serine612mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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