#1: Whole Milk
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Nutrition Facts for Whole Milk

(Milk whole 3.25% milkfat with added vitamin D)

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Serving Size:
x

Total Calories: 298


Calorie Breakdown
48% Fat
31% Carbs
21% Protein

  • 48% Fat
  • 31% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories15% DV
  • Fat24% DV
  • Saturated Fats46% DV
  • Cholesterol16% DV
  • Carbohydrates8% DV
  • Fiber0% DV
  • Sugar49% DV
  • Protein31% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium42% DV
  • Iron1% DV
  • Potassium14% DV
  • Sodium9% DV
  • Magnesium12% DV
  • Zinc16% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE25% DV
  • Vitamin B1292% DV
  • Vitamin C0% DV
  • Vitamin D32% DV
  • Vitamin E2% DV
  • Vitamin K1% DV
Nutrient%DV
Weight488g
Calories29815%
Fat15.9g24%
Protein15.4g31%
Carbohydrate23.4g8%
Sugars24.6g49%
Fiber0g0%
Cholesterol48.8mg16%
Saturated Fats9.1g46%
Calcium, Ca551.4mg42%
Iron, Fe0.1mg1%
Potassium, K644.2mg14%
Magnesium, Mg48.8mg12%
Vitamin A, RAE224.5μg25%
Vitamin C0mg0%
Vitamin B-122.2μg92%
Macronutrients
Macronutrients%DV
Weight488g
Calories29815%
Fat15.9g24%
Protein15.4g31%
Carbohydrate23.4g8%
Sugars24.6g49%
Fiber0g0%
Cholesterol48.8mg16%
Saturated Fats9.1g46%
Net Carbs23.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight488g
Calcium, Ca551.4mg42%
Iron, Fe0.1mg1%
Potassium, K644.2mg14%
Magnesium, Mg48.8mg12%
Phosphorus, P409.9mg33%
Sodium, Na209.8mg9%
Zinc, Zn1.8mg16%
Copper, Cu0.1mg14%
Manganese, Mn0mg1%
Selenium, Se18.1μg33%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight488g
Vitamin A, RAE224.5μg25%
Vitamin C0mg0%
Vitamin B-122.2μg92%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.8mg63%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)1.8mg36%
Vitamin B-60.2mg10%
Folate (B9)24.4μg6%
Folic acid0μg0%
Food Folate24.4μg6%
Folate DFE24.4μg6%
Choline69.8mg13%
Retinol219.6μg
Vitamin A, IU790.6IU26%
Carotene, beta34.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D6.3μg32%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)6.3μg
Vitamin D (IU)253.8IU32%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-44.9μg
Other
Other
Weight488g
Water430.1g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight488g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose24.6g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight488g
Omega 3 Fatty Acids366mg23%
Omega 6 Fatty Acids586mg
Omega 3 to Omega 6 Ratio0.62
Omega 6 to Omega 3 Ratio1.6
4:0366mg
6:0366mg
8:0366mg
10:0366mg
12:0376mg
13:00mg
14:01449mg
15:00mg
16:04046mg
17:00mg
18:01781mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated3963mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3963mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated952mg
18:2 undifferentiated586mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated366mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight488g
Betaine3mg
Tryptophan195mg70%
Threonine654mg62%
Isoleucine795mg57%
Leucine1459mg53%
Lysine1288mg61%
Methionine405mg56%
Cystine93mg32%
Phenylalanine795mg91%
Tyrosine776mg89%
Valine1005mg55%
Arginine439mg
Histidine464mg66%
Alanine522mg
Aspartic acid1318mg
Glutamic acid3455mg
Glycine303mg
Proline1518mg
Serine927mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.