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Whole Milk
Serving Size:
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Nutrition Facts for Whole Milk

(Milk, whole, 3.25% milkfat, with added vitamin D)

Total Calories: 298


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 15% DV
  • Fat 24% DV
  • Saturated Fats 46% DV
  • Cholesterol 16% DV
  • Carbohydrates 8% DV
  • Fiber 0% DV
  • Sugar 24.6g
  • Protein 31% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 55% DV
  • Iron 1% DV
  • Potassium 18% DV
  • Sodium 9% DV
  • Magnesium 12% DV
  • Zinc 12% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 16% DV
  • Vitamin B12 37% DV
  • Vitamin C 0% DV
  • Vitamin D 42% DV
  • Vitamin E 1% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories29815%
Fat15.9g24%
Protein15.4g31%
Carbohydrate23.4g8%
Sugars24.6g~%
Fiber0g0%
Cholesterol48.8mg16%
Saturated Fats9.1g46%
Calcium, Ca551.4mg55%
Iron, Fe0.1mg1%
Potassium, K644.2mg18%
Magnesium, Mg48.8mg12%
Vitamin A, IU790.6IU16%
Vitamin C0mg0%
Vitamin B-122.2μg37%

Macronutrients%DV
Calories298 calories15%
Fat15.9g24%
Protein15.4g31%
Carbohydrate23.4g8%
Sugars24.6g~%
Fiber0g0%
Cholesterol48.8mg16%
Saturated Fats9.1g46%
Net Carbs23.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca551.4mg55%
Iron, Fe0.1mg1%
Potassium, K644.2mg18%
Magnesium, Mg48.8mg12%
Phosphorus, P409.9mg41%
Sodium, Na209.8mg9%
Zinc, Zn1.8mg12%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se18.1μg26%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU790.6IU16%
Vitamin C0mg0%
Vitamin B-122.2μg37%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.8mg47%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)1.8mg~%
Vitamin B-60.2mg10%
Folate (B9)24.4μg6%
Folic acid0μg~%
Food Folate24.4μg~%
Folate DFE24.4μg~%
Choline69.8mg13%
Vitamin A, RAE224.5μg~%
Retinol219.6μg~%
Carotene, beta34.2μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D253.76IU42%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)6.3μg~%
Vitamin K (phylloquinone)1.5μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-44.9μg~%

Other
Water430.1g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose24.6g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids366mg23%
Omega 6 Fatty Acids586mg~%
Omega 3 to Omega 6 Ratio0.63~%
Omega 6 to Omega 3 Ratio1.6~%
4:00.366g~%
6:00.366g~%
8:00.366g~%
10:00.366g~%
12:00.376g~%
13:00g~%
14:01.449g~%
15:00g~%
16:04.046g~%
17:00g~%
18:01.781g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated3.963g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated3.963g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.952g~%
18:2 undifferentiated0.586g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.366g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine3mg~%
Tryptophan195mg70%
Threonine654mg62%
Isoleucine795mg57%
Leucine1459mg53%
Lysine1288mg61%
Methionine405mg56%
Cystine93mg32%
Phenylalanine795mg91%
Tyrosine776mg89%
Valine1005mg55%
Arginine439mg~%
Histidine464mg66%
Alanine522mg~%
Aspartic acid1318mg~%
Glutamic acid3455mg~%
Glycine303mg~%
Proline1518mg~%
Serine927mg~%
Hydroxyproline0mg~%