High Fat Milk (3.7% Fat)×
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Nutrition Facts for High Fat Milk (3.7% Fat)

(Milk producer fluid 3.7% milkfat)
Serving Size:
×

Total Calories: 312


Calorie Breakdown
51% Fat
29% Carbs
20% Protein

  • 51% Fat
  • 29% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV312 calories
  • Fat27% DV17.9g
  • Saturated Fats56% DV11.1g
  • Cholesterol23% DV68.3mg
  • Carbohydrates8% DV22.7g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein32% DV16g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium45% DV580.7mg
  • Iron1% DV0.2mg
  • Potassium16% DV736.9mg
  • Sodium10% DV239.1mg
  • Magnesium15% DV63.4mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV161μg
  • Vitamin B1273% DV1.8μg
  • Vitamin C8% DV7.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight488g
Calories31216%
Fat17.9g27%
Protein16g32%
Carbohydrate22.7g8%
Sugars~g~%
Fiber0g0%
Cholesterol68.3mg23%
Saturated Fats11.1g56%
Calcium, Ca580.7mg45%
Iron, Fe0.2mg1%
Potassium, K736.9mg16%
Magnesium, Mg63.4mg15%
Vitamin A, RAE161μg18%
Vitamin C7.3mg8%
Vitamin B-121.8μg73%
Macronutrients
Macronutrients%DV
~ = missing data
Weight488g
Calories31216%
Fat17.9g27%
Protein16g32%
Carbohydrate22.7g8%
Sugars~g~%
Fiber0g0%
Cholesterol68.3mg23%
Saturated Fats11.1g56%
Net Carbs22.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight488g
Calcium, Ca580.7mg45%
Iron, Fe0.2mg1%
Potassium, K736.9mg16%
Magnesium, Mg63.4mg15%
Phosphorus, P453.8mg36%
Sodium, Na239.1mg10%
Zinc, Zn1.9mg17%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se9.8μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight488g
Vitamin A, RAE161μg18%
Vitamin C7.3mg8%
Vitamin B-121.8μg73%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.8mg60%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)1.5mg31%
Vitamin B-60.2mg12%
Folate (B9)24.4μg6%
Folic acid0μg0%
Food Folate24.4μg6%
Folate DFE24.4μg6%
Choline~mg~%
Retinol151.3μg
Vitamin A, IU673.4IU22%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight488g
Water427.9g
Ash4g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight488g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight488g
Omega 3 Fatty Acids259mg16%
Omega 6 Fatty Acids405mg2%
Omega 3 to Omega 6 Ratio0.64
Omega 6 to Omega 3 Ratio1.56
4:0581mg
6:0342mg
8:0200mg
10:0449mg
12:0503mg
13:0~mg
14:01796mg
15:0~mg
16:04699mg
17:0~mg
18:02167mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5158mg
14:1~mg
15:1~mg
16:1 undifferentiated400mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4494mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated664mg
18:2 undifferentiated405mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated259mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight488g
Betaine~mg
Tryptophan224mg80%
Threonine722mg69%
Isoleucine966mg69%
Leucine1566mg57%
Lysine1269mg60%
Methionine400mg55%
Cystine146mg51%
Phenylalanine771mg88%
Tyrosine771mg88%
Valine1074mg59%
Arginine581mg
Histidine434mg62%
Alanine551mg
Aspartic acid1215mg
Glutamic acid3353mg
Glycine337mg
Proline1552mg
Serine869mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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