Nutrition Comparison | Category List

Nutrition Facts for Low-Fat Milk 2%

(Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D)

Serving Size:

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Calorie Breakdown

Total Calories: 122
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 6% DV
  • Fat 7% DV
  • Saturated Fats 16% DV
  • Cholesterol 7% DV
  • Carbohydrates 4% DV
  • Fiber 0% DV
  • Sugar 12.3g
  • Protein 16% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 29% DV
  • Iron 0% DV
  • Potassium 10% DV
  • Sodium 5% DV
  • Magnesium 7% DV
  • Zinc 8% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 9% DV
  • Vitamin B12 22% DV
  • Vitamin C 1% DV
  • Vitamin D 20% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1226%
Fat4.8g7%
Protein8.1g16%
Carbohydrate11.7g4%
Sugars12.3g~%
Fiber0g0%
Cholesterol19.5mg7%
Saturated Fats3.1g16%
Calcium, Ca292.8mg29%
Iron, Fe0mg0%
Potassium, K341.6mg10%
Magnesium, Mg26.8mg7%
Vitamin A, IU463.6IU9%
Vitamin C0.5mg1%
Vitamin B-121.3μg22%

Macronutrients%DV
Calories1226%
Fat4.8g7%
Protein8.1g16%
Carbohydrate11.7g4%
Sugars12.3g~%
Fiber0g0%
Cholesterol19.5mg7%
Saturated Fats3.1g16%
Net Carbs11.7g~%
EnergykJ%
Trans Fatty Acids0.2g~%

Minerals%DV
Calcium, Ca292.8mg29%
Iron, Fe0mg0%
Potassium, K341.6mg10%
Magnesium, Mg26.8mg7%
Phosphorus, P224.5mg22%
Sodium, Na114.7mg5%
Zinc, Zn1.2mg8%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se6.1μg9%
Fluoride, F8.3μg~%

Vitamins%DV
Vitamin A, IU463.6IU9%
Vitamin C0.5mg1%
Vitamin B-121.3μg22%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.5mg29%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg~%
Vitamin B-60.1mg5%
Folate (B9)12.2μg3%
Folic acid0μg~%
Food Folate12.2μg~%
Folate DFE12.2μg~%
Choline40mg7%
Vitamin A, RAE134.2μg~%
Retinol134.2μg~%
Carotene, beta9.8μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D117.12IU20%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)2.9μg~%
Vitamin K (phylloquinone)0.5μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water217.7g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose12.2g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.02g1%
Omega 6 Fatty Acids0.134g~%
Omega 3 to Omega 6 Ratio0.15~%
Omega 6 to Omega 3 Ratio6.88~%
4:00.188g~%
6:00.098g~%
8:00.049g~%
10:00.12g~%
12:00.134g~%
13:00.005g~%
14:00.427g~%
15:00.049g~%
16:01.362g~%
17:00.027g~%
18:00.593g~%
20:00.01g~%
22:00.005g~%
24:00g~%
Fatty acids, total monounsaturated1.366g~%
14:10.037g~%
15:10.01g~%
16:1 undifferentiated0.066g~%
16:1 c0.066g~%
16:1 t0g~%
17:10.012g~%
18:1 undifferentiated1.24g~%
18:1 c1.049g~%
18:1 t0.19g~%
18:1-11 t (18:1t n-7)0g~%
20:10.005g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.178g~%
18:2 undifferentiated0.151g~%
18:2 n-6 c,c0.134g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.02g~%
18:3 n-3 c,c,c (ALA)0.02g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0.007g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.19g~%
Fatty acids, total trans-polyenoic0.017g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine2.196mg~%
Tryptophan0.102g36%
Threonine0.344g33%
Isoleucine0.417g30%
Leucine0.764g28%
Lysine0.673g32%
Methionine0.212g29%
Cystine0.049g17%
Phenylalanine0.417g47%
Tyrosine0.407g46%
Valine0.527g29%
Arginine0.229g~%
Histidine0.244g35%
Alanine0.273g~%
Aspartic acid0.691g~%
Glutamic acid1.81g~%
Glycine0.159g~%
Proline0.795g~%
Serine0.486g~%
Hydroxyproline0g~%
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