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#1: Low-fat Milk 2%
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Nutrition Facts for Low-fat Milk 2%

(Milk reduced fat fluid 2% milkfat with added vitamin A and vitamin D)

Total Calories: 122


Calorie Breakdown
36% Fat
38% Carbs
26% Protein

  • 36% Fat
  • 38% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat7% DV
  • Saturated Fats15% DV
  • Cholesterol7% DV
  • Carbohydrates4% DV
  • Fiber0% DV
  • Sugar25% DV
  • Protein16% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium23% DV
  • Iron0% DV
  • Potassium7% DV
  • Sodium5% DV
  • Magnesium6% DV
  • Zinc11% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE15% DV
  • Vitamin B1254% DV
  • Vitamin C1% DV
  • Vitamin D15% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight244g
Calories1226%
Fat4.8g7%
Protein8.1g16%
Carbohydrate11.7g4%
Sugars12.3g25%
Fiber0g0%
Cholesterol19.5mg7%
Saturated Fats3.1g15%
Calcium, Ca292.8mg23%
Iron, Fe0mg0%
Potassium, K341.6mg7%
Magnesium, Mg26.8mg6%
Vitamin A, RAE134.2μg15%
Vitamin C0.5mg1%
Vitamin B-121.3μg54%
Macronutrients
Macronutrients%DV
Weight244g
Calories1226%
Fat4.8g7%
Protein8.1g16%
Carbohydrate11.7g4%
Sugars12.3g25%
Fiber0g0%
Cholesterol19.5mg7%
Saturated Fats3.1g15%
Net Carbs11.7g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
Weight244g
Calcium, Ca292.8mg23%
Iron, Fe0mg0%
Potassium, K341.6mg7%
Magnesium, Mg26.8mg6%
Phosphorus, P224.5mg18%
Sodium, Na114.7mg5%
Zinc, Zn1.2mg11%
Copper, Cu0mg2%
Manganese, Mn0mg1%
Selenium, Se6.1μg11%
Fluoride, F8.3μg
Vitamins
Vitamins%DV
Weight244g
Vitamin A, RAE134.2μg15%
Vitamin C0.5mg1%
Vitamin B-121.3μg54%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.5mg35%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.1mg5%
Folate (B9)12.2μg3%
Folic acid0μg0%
Food Folate12.2μg3%
Folate DFE12.2μg3%
Choline40mg7%
Retinol134.2μg
Vitamin A, IU463.6IU15%
Carotene, beta9.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D2.9μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.9μg
Vitamin D (IU)117.1IU15%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight244g
Water217.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight244g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose12.2g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight244g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids134mg
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.7
4:0188mg
6:098mg
8:049mg
10:0120mg
12:0134mg
13:05mg
14:0427mg
15:049mg
16:01362mg
17:027mg
18:0593mg
20:010mg
22:05mg
24:0~mg
Fatty acids, total monounsaturated1366mg
14:137mg
15:110mg
16:1 undifferentiated66mg
16:1 c66mg
16:1 t~mg
17:112mg
18:1 undifferentiated1240mg
18:1 c1049mg
18:1 t190mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated178mg
18:2 undifferentiated151mg
18:2 n-6 c,c134mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated7mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic190mg
Fatty acids, total trans-polyenoic17mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight244g
Betaine2mg
Tryptophan102mg37%
Threonine344mg33%
Isoleucine417mg30%
Leucine764mg28%
Lysine673mg32%
Methionine212mg29%
Cystine49mg17%
Phenylalanine417mg48%
Tyrosine407mg47%
Valine527mg29%
Arginine229mg
Histidine244mg35%
Alanine273mg
Aspartic acid691mg
Glutamic acid1810mg
Glycine159mg
Proline795mg
Serine486mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.