• New Food
Search for another food
Low-Fat Milk 2%×
×
Save To Dashboard

Low-Fat Milk 2%

(Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
0.5 x 1 cup (244g)
Calories61
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 1.5g8%
Trans Fat 0.1g
Cholesterol 9.8mg3%
Sodium 57.3mg2%
Total Carbohydrate 5.9g2%
Dietary Fiber 0g0%
Total Sugars 6.2g12%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 0.2mg0%
Vitamin D 1.5mcg7%
Iron 0mg0%
Calcium 146.4mg11%
Potassium 170.8mg4%
Phosphorus 112.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
2%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat4% DV2.4g
  • Saturated Fats8% DV1.5g
  • Cholesterol3% DV9.8mg
  • Carbohydrates2% DV5.9g
  • Fiber0% DV0g
  • Sugar12% DV6.2g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV146.4mg
  • Iron0% DV0mg
  • Potassium4% DV170.8mg
  • Sodium2% DV57.3mg
  • Magnesium3% DV13.4mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV67.1μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C0% DV0.2mg
  • Vitamin D7% DV1.5μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories613%
Fat2.4g4%
Protein4g8%
Carbohydrate5.9g2%
Sugars6.2g12%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats1.5g8%
Net-Carbs5.9g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium146.4mg11%
Iron, Fe0mg0%
Potassium, K170.8mg4%
Magnesium13.4mg3%
Phosphorus, P112.2mg9%
Sodium57.3mg2%
Zinc, Zn0.6mg5%
Copper, Cu0mg1%
Manganese0mg1%
Selenium, Se3.1μg6%
Fluoride, F4.1μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE67.1μg7%
Vitamin C0.2mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg17%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.4mg9%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)6.1μg2%
Folic acid0μg0%
Food Folate6.1μg2%
Folate DFE6.1μg2%
Choline20mg4%
Vitamin B120.6μg27%
Retinol67.1μg
Carotene, beta4.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU231.8IU8%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D1.5μg7%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.5μg
Vitamin D (IU)59.8IU7%
Vitamin K0.2μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water108.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose6.1g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3s10mg1%
Omega 6s76mg0%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.6
18:3 n-3 c,c,c (ALA)10mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats9mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Phytosterols~mg
4:094mg
6:049mg
8:024mg
10:060mg
12:067mg
13:02mg
14:0214mg
15:024mg
16:0681mg
17:013mg
18:0296mg
20:05mg
22:02mg
24:0~mg
Fatty acids, total monounsaturated683mg
14:118mg
15:15mg
16:1 undifferentiated33mg
16:1 c33mg
17:16mg
18:1 undifferentiated620mg
18:1 c525mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated89mg
18:2 undifferentiated76mg
18:2 n-6 c,c67mg
18:2 CLAs~mg
18:2 i9mg
18:3 undifferentiated10mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated4mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats95mg
16:1 t~mg
18:1 t95mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine1mg
Tryptophan51mg18%
Threonine172mg16%
Isoleucine209mg15%
Leucine382mg14%
Lysine337mg16%
Methionine106mg15%
Cystine24mg9%
Phenylalanine209mg24%
Tyrosine204mg23%
Valine264mg14%
Arginine115mg
Histidine122mg17%
Alanine137mg
Aspartic acid345mg
Glutamic acid (Glutamine)905mg
Glycine79mg
Proline398mg
Serine243mg
Hydroxyproline0mg