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Low-Fat Milk 2%
Serving Size:
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Nutrition Facts for Low-Fat Milk 2%

(Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D)

Total Calories: 244


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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34% Fat
38% Carbs
28% Protein

  • 34% Fat
  • 38% Carbs
  • 28% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 12% DV
  • Fat 15% DV
  • Saturated Fats 31% DV
  • Cholesterol 13% DV
  • Carbohydrates 8% DV
  • Fiber 0% DV
  • Sugar 24.7g
  • Protein 32% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 59% DV
  • Iron 1% DV
  • Potassium 20% DV
  • Sodium 10% DV
  • Magnesium 13% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 19% DV
  • Vitamin B12 43% DV
  • Vitamin C 2% DV
  • Vitamin D 39% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories24412%
Fat9.7g15%
Protein16.1g32%
Carbohydrate23.4g8%
Sugars24.7g~%
Fiber0g0%
Cholesterol39mg13%
Saturated Fats6.1g31%
Calcium, Ca585.6mg59%
Iron, Fe0.1mg1%
Potassium, K683.2mg20%
Magnesium, Mg53.7mg13%
Vitamin A, IU927.2IU19%
Vitamin C1mg2%
Vitamin B-122.6μg43%

Macronutrients%DV
Calories244 calories12%
Fat9.7g15%
Protein16.1g32%
Carbohydrate23.4g8%
Sugars24.7g~%
Fiber0g0%
Cholesterol39mg13%
Saturated Fats6.1g31%
Net Carbs23.4g~%
Trans Fatty Acids0.4g~%

Minerals%DV
Calcium, Ca585.6mg59%
Iron, Fe0.1mg1%
Potassium, K683.2mg20%
Magnesium, Mg53.7mg13%
Phosphorus, P449mg45%
Sodium, Na229.4mg10%
Zinc, Zn2.3mg15%
Copper, Cu0mg0%
Manganese, Mn0.1mg5%
Selenium, Se12.2μg17%
Fluoride, F16.6μg~%

Vitamins%DV
Vitamin A, IU927.2IU19%
Vitamin C1mg2%
Vitamin B-122.6μg43%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.9mg53%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)1.7mg17%
Vitamin B-60.2mg10%
Folate (B9)24.4μg6%
Folic acid0μg0%
Food Folate24.4μg6%
Folate DFE24.4μg6%
Choline80mg15%
Vitamin A, RAE268.4μg~%
Retinol268.4μg~%
Carotene, beta19.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D234.24IU39%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)5.9μg~%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water435.3g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose24.4g~%
Maltose0g~%
Galactose0.1g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids39mg2%
Omega 6 Fatty Acids268mg~%
Omega 3 to Omega 6 Ratio0.15~%
Omega 6 to Omega 3 Ratio6.88~%
4:0376mg~%
6:0195mg~%
8:098mg~%
10:0239mg~%
12:0268mg~%
13:010mg~%
14:0854mg~%
15:098mg~%
16:02723mg~%
17:054mg~%
18:01186mg~%
20:020mg~%
22:010mg~%
24:0~mg~%
Fatty acids, total monounsaturated2733mg~%
14:173mg~%
15:120mg~%
16:1 undifferentiated132mg~%
16:1 c132mg~%
16:1 t~mg~%
17:124mg~%
18:1 undifferentiated2479mg~%
18:1 c2098mg~%
18:1 t381mg~%
18:1-11 t (18:1t n-7)~mg~%
20:110mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated356mg~%
18:2 undifferentiated303mg~%
18:2 n-6 c,c268mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated39mg~%
18:3 n-3 c,c,c (ALA)39mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated15mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic381mg~%
Fatty acids, total trans-polyenoic34mg~%
Phytosterols~mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine4mg~%
Tryptophan205mg73%
Threonine688mg66%
Isoleucine834mg60%
Leucine1527mg56%
Lysine1347mg64%
Methionine425mg58%
Cystine98mg34%
Phenylalanine834mg95%
Tyrosine815mg93%
Valine1054mg58%
Arginine459mg~%
Histidine488mg70%
Alanine547mg~%
Aspartic acid1381mg~%
Glutamic acid3621mg~%
Glycine317mg~%
Proline1591mg~%
Serine971mg~%
Hydroxyproline0mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.