#1: Low-fat Milk 2%
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Nutrition Facts for Low-fat Milk 2%

(Milk reduced fat fluid 2% milkfat with added vitamin A and vitamin D)

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Serving Size:
x

Total Calories: 244


Calorie Breakdown
36% Fat
38% Carbs
26% Protein

  • 36% Fat
  • 38% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat15% DV
  • Saturated Fats31% DV
  • Cholesterol13% DV
  • Carbohydrates8% DV
  • Fiber0% DV
  • Sugar49% DV
  • Protein32% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium45% DV
  • Iron1% DV
  • Potassium15% DV
  • Sodium10% DV
  • Magnesium13% DV
  • Zinc21% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE30% DV
  • Vitamin B12108% DV
  • Vitamin C1% DV
  • Vitamin D29% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight488g
Calories24412%
Fat9.7g15%
Protein16.1g32%
Carbohydrate23.4g8%
Sugars24.7g49%
Fiber0g0%
Cholesterol39mg13%
Saturated Fats6.1g31%
Calcium, Ca585.6mg45%
Iron, Fe0.1mg1%
Potassium, K683.2mg15%
Magnesium, Mg53.7mg13%
Vitamin A, RAE268.4μg30%
Vitamin C1mg1%
Vitamin B-122.6μg108%
Macronutrients
Macronutrients%DV
Weight488g
Calories24412%
Fat9.7g15%
Protein16.1g32%
Carbohydrate23.4g8%
Sugars24.7g49%
Fiber0g0%
Cholesterol39mg13%
Saturated Fats6.1g31%
Net Carbs23.4g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
Weight488g
Calcium, Ca585.6mg45%
Iron, Fe0.1mg1%
Potassium, K683.2mg15%
Magnesium, Mg53.7mg13%
Phosphorus, P449mg36%
Sodium, Na229.4mg10%
Zinc, Zn2.3mg21%
Copper, Cu0mg3%
Manganese, Mn0.1mg3%
Selenium, Se12.2μg22%
Fluoride, F16.6μg
Vitamins
Vitamins%DV
Weight488g
Vitamin A, RAE268.4μg30%
Vitamin C1mg1%
Vitamin B-122.6μg108%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.9mg69%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)1.7mg35%
Vitamin B-60.2mg11%
Folate (B9)24.4μg6%
Folic acid0μg0%
Food Folate24.4μg6%
Folate DFE24.4μg6%
Choline80mg15%
Retinol268.4μg
Vitamin A, IU927.2IU31%
Carotene, beta19.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D5.9μg29%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)5.9μg
Vitamin D (IU)234.2IU29%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight488g
Water435.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight488g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose24.4g
Maltose0g
Galactose0.1g
Starch~g
Fats
Fats%AI
Weight488g
Omega 3 Fatty Acids39mg2%
Omega 6 Fatty Acids268mg
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.87
4:0376mg
6:0195mg
8:098mg
10:0239mg
12:0268mg
13:010mg
14:0854mg
15:098mg
16:02723mg
17:054mg
18:01186mg
20:020mg
22:010mg
24:0~mg
Fatty acids, total monounsaturated2733mg
14:173mg
15:120mg
16:1 undifferentiated132mg
16:1 c132mg
16:1 t~mg
17:124mg
18:1 undifferentiated2479mg
18:1 c2098mg
18:1 t381mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated356mg
18:2 undifferentiated303mg
18:2 n-6 c,c268mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated39mg
18:3 n-3 c,c,c (ALA)39mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated15mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic381mg
Fatty acids, total trans-polyenoic34mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight488g
Betaine4mg
Tryptophan205mg73%
Threonine688mg66%
Isoleucine834mg60%
Leucine1527mg56%
Lysine1347mg64%
Methionine425mg58%
Cystine98mg34%
Phenylalanine834mg95%
Tyrosine815mg93%
Valine1054mg58%
Arginine459mg
Histidine488mg70%
Alanine547mg
Aspartic acid1381mg
Glutamic acid3621mg
Glycine317mg
Proline1591mg
Serine971mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.