Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D×
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Nutrition Facts for Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D

(Milk reduced fat fluid 2% milkfat protein fortified with added vitamin A and vitamin D)
Serving Size:
×

Total Calories: 138


Calorie Breakdown
32% Fat
39% Carbs
29% Protein

  • 32% Fat
  • 39% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat7% DV4.9g
  • Saturated Fats15% DV3g
  • Cholesterol7% DV19.7mg
  • Carbohydrates5% DV13.5g
  • Fiber0% DV0g
  • Sugar26% DV12.9g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV351.8mg
  • Iron1% DV0.1mg
  • Potassium10% DV447.7mg
  • Sodium6% DV145.1mg
  • Magnesium9% DV39.4mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C3% DV2.7mg
  • Vitamin D12% DV2.5μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight246g
Calories1387%
Fat4.9g7%
Protein9.7g19%
Carbohydrate13.5g5%
Sugars12.9g26%
Fiber0g0%
Cholesterol19.7mg7%
Saturated Fats3g15%
Calcium, Ca351.8mg27%
Iron, Fe0.1mg1%
Potassium, K447.7mg10%
Magnesium, Mg39.4mg9%
Vitamin A, RAE0μg0%
Vitamin C2.7mg3%
Vitamin B-121.1μg44%
Macronutrients
Macronutrients%DV
~ = missing data
Weight246g
Calories1387%
Fat4.9g7%
Protein9.7g19%
Carbohydrate13.5g5%
Sugars12.9g26%
Fiber0g0%
Cholesterol19.7mg7%
Saturated Fats3g15%
Net Carbs13.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight246g
Calcium, Ca351.8mg27%
Iron, Fe0.1mg1%
Potassium, K447.7mg10%
Magnesium, Mg39.4mg9%
Phosphorus, P275.5mg22%
Sodium, Na145.1mg6%
Zinc, Zn1.1mg10%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se6.4μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight246g
Vitamin A, RAE0μg0%
Vitamin C2.7mg3%
Vitamin B-121.1μg44%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg37%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg7%
Folate (B9)14.8μg4%
Folic acid0μg0%
Food Folate14.8μg4%
Folate DFE14.8μg4%
Choline~mg~%
Retinol~μg
Vitamin A, IU12.3IU0%
Carotene, beta7.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)98.4IU12%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight246g
Water215.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight246g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight246g
Omega 3 Fatty Acids71mg4%
Omega 6 Fatty Acids111mg1%
Omega 3 to Omega 6 Ratio0.64
Omega 6 to Omega 3 Ratio1.56
4:0157mg
6:093mg
8:054mg
10:0123mg
12:0138mg
13:0~mg
14:0490mg
15:0~mg
16:01282mg
17:0~mg
18:0590mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1407mg
14:1~mg
15:1~mg
16:1 undifferentiated108mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1225mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated182mg
18:2 undifferentiated111mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated71mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight246g
Betaine~mg
Tryptophan138mg49%
Threonine438mg42%
Isoleucine588mg42%
Leucine952mg35%
Lysine770mg37%
Methionine244mg33%
Cystine91mg32%
Phenylalanine470mg54%
Tyrosine470mg54%
Valine649mg36%
Arginine352mg
Histidine263mg38%
Alanine335mg
Aspartic acid738mg
Glutamic acid2034mg
Glycine207mg
Proline942mg
Serine529mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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