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Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D×
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Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (246g)
Calories138
% Daily Value *
Total Fat 4.9g7%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 19.7mg7%
Sodium 145.1mg6%
Total Carbohydrate 13.5g5%
Dietary Fiber 0g0%
Total Sugars 12.9g26%
~ No added sugar data collected~
Protein 9.7g19%
Vitamin C 2.7mg3%
Vitamin D 2.5mcg12%
Iron 0.1mg1%
Calcium 351.8mg27%
Potassium 447.7mg10%
Phosphorus 275.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
2%Fat
6%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat7% DV4.9g
  • Saturated Fats15% DV3g
  • Cholesterol7% DV19.7mg
  • Carbohydrates5% DV13.5g
  • Fiber0% DV0g
  • Sugar26% DV12.9g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV351.8mg
  • Iron1% DV0.1mg
  • Potassium10% DV447.7mg
  • Sodium6% DV145.1mg
  • Magnesium9% DV39.4mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C3% DV2.7mg
  • Vitamin D12% DV2.5μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight246g
Calories1387%
Fat4.9g7%
Protein9.7g19%
Carbohydrate13.5g5%
Sugars12.9g26%
Fiber0g0%
Cholesterol19.7mg7%
Saturated Fats3g15%
Net-Carbs13.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight246g
Calcium351.8mg27%
Iron, Fe0.1mg1%
Potassium, K447.7mg10%
Magnesium39.4mg9%
Phosphorus, P275.5mg22%
Sodium145.1mg6%
Zinc, Zn1.1mg10%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se6.4μg12%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight246g
Vitamin A, RAE0μg0%
Vitamin C2.7mg3%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg37%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)14.8μg4%
Folic acid0μg0%
Food Folate14.8μg4%
Folate DFE14.8μg4%
Choline~mg~%
Vitamin B121.1μg44%
Retinol~μg
Carotene, beta7.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU12.3IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)98.4IU12%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight246g
Water215.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight246g
Omega 3s71mg4%
Omega 6s111mg1%
Omega 3 to Omega 6 Ratio0.64
Omega 6 to Omega 3 Ratio1.56
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0157mg
6:093mg
8:054mg
10:0123mg
12:0138mg
13:0~mg
14:0490mg
15:0~mg
16:01282mg
17:0~mg
18:0590mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1407mg
14:1~mg
15:1~mg
16:1 undifferentiated108mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1225mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated182mg
18:2 undifferentiated111mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated71mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight246g
Betaine~mg
Tryptophan138mg49%
Threonine438mg42%
Isoleucine588mg42%
Leucine952mg35%
Lysine770mg37%
Methionine244mg33%
Cystine91mg32%
Phenylalanine470mg54%
Tyrosine470mg54%
Valine649mg36%
Arginine352mg
Histidine263mg38%
Alanine335mg
Aspartic acid738mg
Glutamic acid (Glutamine)2034mg
Glycine207mg
Proline942mg
Serine529mg
Hydroxyproline~mg