Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Low-Fat Milk 1%
      ×
      Compare Add to Recipe

      Low-Fat Milk 1%

      Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (244g)
      Calories102
      % Daily Value *
      Total Fat 2.4g3%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 12.2mg4%
      Sodium 107.4mg4%
      Total Carbohydrate 12.2g4%
      Dietary Fiber 0g0%
      Total Sugars 12.7g25%
      Includes --g Added Sugars--%
      Protein 8.2g16%
      Vitamin C 0mg0%
      Vitamin D 2.9mcg15%
      Iron 0.07mg0%
      Calcium 305mg23%
      Potassium 366mg8%
      Phosphorus 231.8mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 102 5% DV
      • Protein 8.2g 16% DV
      • Carbs 12g 4% DV
      • Fat 2.4g 3% DV
      • Fiber 0g 0% DV
      • Sugar 13g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Low-Fat Milk 1% coming from 31% protein, 48% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Low-Fat Milk 1%. This food consists of 90.6% water, 3.4% protein, 5.03% carbs, 0.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight244g
      Calories 102 5%
      Fat 2.4g 3%
      Protein 8.2g 16%
      Carbohydrate 12.2g 4%
      Sugars 12.7g 25%
      Fiber 0g 0%
      Cholesterol 12.2mg 4%
      Saturated Fats 1.5g 8%
      Net-Carbs 12.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight244g
      Calcium 305mg 23%
      Iron, Fe 0.07mg 0%
      Potassium, K 366mg 8%
      Magnesium 26.8mg 6%
      Phosphorus, P 231.8mg 19%
      Sodium 107.4mg 4%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.02mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 8.1mcg 15%
      Fluoride, F 6.3mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight244g
      Vitamin A, RAE 141.5mcg 16%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) 0.88mg 18%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 12.2mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.2mcg 3%
      Folate DFE 12.2mcg 3%
      Choline 43.2mg 8%
      Vitamin B12 1.1mcg 48%
      Retinol 141.5mcg
      Carotene, beta 4.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 478.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 2.9mcg 15%
      Vitamin D2 --mcg
      Vitamin D3 2.9mcg
      Vitamin D (IU) 117.1IU 15%
      Vitamin K 0.24mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight244g
      Water 219.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.21
      Carbs & Sugars
      -- = missing data %DV
      Weight244g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 12.7g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight244g
      Total Monounsaturated 0.676g
      Total Polyunsaturated 0.085g
      Omega 3s 0.01g 1%
      Omega 6s 0.073g 0%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.066g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.059g
      Caproic (6:0) 0.044g
      Caprylic Acid (8:0) 0.032g
      Capric Acid (10:0) 0.066g
      Lauric Acid (12:0) 0.071g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.222g
      Pentadecanoic Acid (15:0) 0.024g
      Palmitic Acid (16:0) 0.7g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.307g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.017g
      Pentadecenoic Acid (15:1) 0.005g
      Palmitoleic Acid (16:1) 0.041g
      cis-Palmitoleic Acid (16:1 cis) 0.041g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 0.61g
      cis-Oleic Acid (18:1 cis) 0.52g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.073g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.007g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.09g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight244g
      Essential Amino Acids
      Histidine 246mg 35%
      Isoleucine 425mg 30%
      Leucine 778mg 29%
      Lysine 688mg 33%
      Methionine 215mg 29%
      Phenylalanine 425mg 49%
      Threonine 349mg 33%
      Tryptophan 105mg 37%
      Valine 537mg 29%
      Conditionally Essential Amino Acids
      Arginine 234mg
      Cystine 49mg 17%
      Glycine 163mg
      Proline 810mg
      Tyrosine 415mg 47%
      Non-Essential Amino Acids
      Alanine 278mg
      Aspartic acid 703mg
      Betaine 1mg
      Glutamic acid 1845mg
      Hydroxyproline --mg
      Serine 495mg
      Data Source
      Low-Fat Milk 1%
      USDA Food Data Central Standard Release (Common)