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Low-Fat Milk 1%
Serving Size:
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Nutrition Facts for Low-Fat Milk 1%

(Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D)

Total Calories: 205


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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21% Fat
45% Carbs
33% Protein

  • 21% Fat
  • 45% Carbs
  • 33% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 7% DV
  • Saturated Fats 16% DV
  • Cholesterol 8% DV
  • Carbohydrates 8% DV
  • Fiber 0% DV
  • Sugar 25.4g
  • Protein 33% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 47% DV
  • Iron 1% DV
  • Potassium 16% DV
  • Sodium 9% DV
  • Magnesium 13% DV
  • Zinc 18% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 31% DV
  • Vitamin B12 96% DV
  • Vitamin C 0% DV
  • Vitamin D 30% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories20510%
Fat4.7g7%
Protein16.4g33%
Carbohydrate24.4g8%
Sugars25.4g51%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats3.1g16%
Calcium, Ca610mg47%
Iron, Fe0.1mg1%
Potassium, K732mg16%
Magnesium, Mg53.7mg13%
Vitamin A, RAE283μg31%
Vitamin C0mg0%
Vitamin B-122.3μg96%

Macronutrients%DV
Calories205 calories10%
Fat4.7g7%
Protein16.4g33%
Carbohydrate24.4g8%
Sugars25.4g51%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats3.1g16%
Net Carbs24.4g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca610mg47%
Iron, Fe0.1mg1%
Potassium, K732mg16%
Magnesium, Mg53.7mg13%
Phosphorus, P463.6mg37%
Sodium, Na214.7mg9%
Zinc, Zn2mg18%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se16.1μg29%
Fluoride, F12.7μg~%

Vitamins%DV
Vitamin A, RAE283μg31%
Vitamin C0mg0%
Vitamin B-122.3μg96%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.9mg69%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)1.8mg36%
Vitamin B-60.2mg12%
Folate (B9)24.4μg6%
Folic acid0μg0%
Food Folate24.4μg6%
Folate DFE24.4μg6%
Choline86.4mg16%
Vitamin A, IU956.5IU32%
Retinol283μg~%
Carotene, beta9.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D5.9μg30%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)5.9μg~%
Vitamin D (IU)234.2IU29%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water438.8g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose25.4g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids132mg~%
Omega 3 to Omega 6 Ratio0.15~%
Omega 6 to Omega 3 Ratio6.75~%
4:0117mg~%
6:088mg~%
8:063mg~%
10:0132mg~%
12:0142mg~%
13:0~mg~%
14:0444mg~%
15:049mg~%
16:01401mg~%
17:029mg~%
18:0615mg~%
20:010mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated1352mg~%
14:134mg~%
15:110mg~%
16:1 undifferentiated83mg~%
16:1 c83mg~%
16:1 t~mg~%
17:110mg~%
18:1 undifferentiated1220mg~%
18:1 c1039mg~%
18:1 t181mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated171mg~%
18:2 undifferentiated146mg~%
18:2 n-6 c,c132mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated20mg~%
18:3 n-3 c,c,c (ALA)20mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine3mg~%
Tryptophan210mg75%
Threonine698mg66%
Isoleucine849mg61%
Leucine1557mg57%
Lysine1376mg66%
Methionine429mg59%
Cystine98mg34%
Phenylalanine849mg97%
Tyrosine830mg95%
Valine1074mg59%
Arginine468mg~%
Histidine493mg70%
Alanine556mg~%
Aspartic acid1405mg~%
Glutamic acid3689mg~%
Glycine327mg~%
Proline1620mg~%
Serine991mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.