#1: Low-fat Milk 1%
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Nutrition Facts for Low-fat Milk 1%

(Milk lowfat fluid 1% milkfat with added vitamin A and vitamin D)

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Serving Size:
x

Total Calories: 205


Calorie Breakdown
21% Fat
48% Carbs
31% Protein

  • 21% Fat
  • 48% Carbs
  • 31% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat7% DV
  • Saturated Fats15% DV
  • Cholesterol8% DV
  • Carbohydrates8% DV
  • Fiber0% DV
  • Sugar51% DV
  • Protein33% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium47% DV
  • Iron1% DV
  • Potassium16% DV
  • Sodium9% DV
  • Magnesium13% DV
  • Zinc19% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE31% DV
  • Vitamin B1296% DV
  • Vitamin C0% DV
  • Vitamin D29% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight488g
Calories20510%
Fat4.7g7%
Protein16.4g33%
Carbohydrate24.4g8%
Sugars25.4g51%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats3.1g15%
Calcium, Ca610mg47%
Iron, Fe0.1mg1%
Potassium, K732mg16%
Magnesium, Mg53.7mg13%
Vitamin A, RAE283μg31%
Vitamin C0mg0%
Vitamin B-122.3μg96%
Macronutrients
Macronutrients%DV
Weight488g
Calories20510%
Fat4.7g7%
Protein16.4g33%
Carbohydrate24.4g8%
Sugars25.4g51%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats3.1g15%
Net Carbs24.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight488g
Calcium, Ca610mg47%
Iron, Fe0.1mg1%
Potassium, K732mg16%
Magnesium, Mg53.7mg13%
Phosphorus, P463.6mg37%
Sodium, Na214.7mg9%
Zinc, Zn2mg19%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se16.1μg29%
Fluoride, F12.7μg
Vitamins
Vitamins%DV
Weight488g
Vitamin A, RAE283μg31%
Vitamin C0mg0%
Vitamin B-122.3μg96%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.9mg69%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)1.8mg35%
Vitamin B-60.2mg11%
Folate (B9)24.4μg6%
Folic acid0μg0%
Food Folate24.4μg6%
Folate DFE24.4μg6%
Choline86.4mg16%
Retinol283μg
Vitamin A, IU956.5IU32%
Carotene, beta9.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D5.9μg29%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)5.9μg
Vitamin D (IU)234.2IU29%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight488g
Water438.8g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight488g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose25.4g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight488g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids132mg
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.6
4:0117mg
6:088mg
8:063mg
10:0132mg
12:0142mg
13:0~mg
14:0444mg
15:049mg
16:01401mg
17:029mg
18:0615mg
20:010mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1352mg
14:134mg
15:110mg
16:1 undifferentiated83mg
16:1 c83mg
16:1 t~mg
17:110mg
18:1 undifferentiated1220mg
18:1 c1039mg
18:1 t181mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated171mg
18:2 undifferentiated146mg
18:2 n-6 c,c132mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight488g
Betaine3mg
Tryptophan210mg75%
Threonine698mg66%
Isoleucine849mg61%
Leucine1557mg57%
Lysine1376mg66%
Methionine429mg59%
Cystine98mg34%
Phenylalanine849mg97%
Tyrosine830mg95%
Valine1074mg59%
Arginine468mg
Histidine493mg70%
Alanine556mg
Aspartic acid1405mg
Glutamic acid3689mg
Glycine327mg
Proline1620mg
Serine991mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.