Nutrition Comparison | Category List

Nutrition Facts for Low-Fat Milk 1%

(Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D)

Serving Size:

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Calorie Breakdown

Total Calories: 205
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 10% DV
  • Fat 7% DV
  • Saturated Fats 16% DV
  • Cholesterol 8% DV
  • Carbohydrates 8% DV
  • Fiber 0% DV
  • Sugar 25.4g
  • Protein 33% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 61% DV
  • Iron 1% DV
  • Potassium 21% DV
  • Sodium 9% DV
  • Magnesium 13% DV
  • Zinc 13% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 19% DV
  • Vitamin B12 38% DV
  • Vitamin C 0% DV
  • Vitamin D 39% DV
  • Vitamin E 0% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories20510%
Fat4.7g7%
Protein16.4g33%
Carbohydrate24.4g8%
Sugars25.4g~%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats3.1g16%
Calcium, Ca610mg61%
Iron, Fe0.1mg1%
Potassium, K732mg21%
Magnesium, Mg53.7mg13%
Vitamin A, IU956.5IU19%
Vitamin C0mg0%
Vitamin B-122.3μg38%

Macronutrients%DV
Calories20510%
Fat4.7g7%
Protein16.4g33%
Carbohydrate24.4g8%
Sugars25.4g~%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats3.1g16%
Net Carbs24.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca610mg61%
Iron, Fe0.1mg1%
Potassium, K732mg21%
Magnesium, Mg53.7mg13%
Phosphorus, P463.6mg46%
Sodium, Na214.7mg9%
Zinc, Zn2mg13%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se16.1μg23%
Fluoride, F12.7μg~%

Vitamins%DV
Vitamin A, IU956.5IU19%
Vitamin C0mg0%
Vitamin B-122.3μg38%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.9mg53%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)1.8mg~%
Vitamin B-60.2mg10%
Folate (B9)24.4μg6%
Folic acid0μg~%
Food Folate24.4μg~%
Folate DFE24.4μg~%
Choline86.4mg16%
Vitamin A, RAE283μg~%
Retinol283μg~%
Carotene, beta9.8μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D234.24IU39%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)5.9μg~%
Vitamin K (phylloquinone)0.5μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water438.8g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose25.4g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.02g1%
Omega 6 Fatty Acids0.132g~%
Omega 3 to Omega 6 Ratio0.15~%
Omega 6 to Omega 3 Ratio6.75~%
4:00.117g~%
6:00.088g~%
8:00.063g~%
10:00.132g~%
12:00.142g~%
13:00g~%
14:00.444g~%
15:00.049g~%
16:01.401g~%
17:00.029g~%
18:00.615g~%
20:00.01g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.352g~%
14:10.034g~%
15:10.01g~%
16:1 undifferentiated0.083g~%
16:1 c0.083g~%
16:1 t0g~%
17:10.01g~%
18:1 undifferentiated1.22g~%
18:1 c1.039g~%
18:1 t0.181g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.171g~%
18:2 undifferentiated0.146g~%
18:2 n-6 c,c0.132g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.02g~%
18:3 n-3 c,c,c (ALA)0.02g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine2.928mg~%
Tryptophan0.21g75%
Threonine0.698g66%
Isoleucine0.849g61%
Leucine1.557g57%
Lysine1.376g66%
Methionine0.429g59%
Cystine0.098g34%
Phenylalanine0.849g96%
Tyrosine0.83g94%
Valine1.074g59%
Arginine0.468g~%
Histidine0.493g70%
Alanine0.556g~%
Aspartic acid1.405g~%
Glutamic acid3.689g~%
Glycine0.327g~%
Proline1.62g~%
Serine0.991g~%
Hydroxyproline0g~%
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