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Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D×
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Milk Lowfat Fluid 1% Milkfat Protein Fortified With Added Vitamin A And Vitamin D

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (246g)
Calories118
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 9.8mg3%
Sodium 142.7mg6%
Total Carbohydrate 13.6g5%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 9.7g19%
Vitamin C 3mg3%
Vitamin D 2.5mcg12%
Iron 0.1mg1%
Calcium 349.3mg27%
Potassium 442.8mg9%
Phosphorus 273.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
6%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat4% DV2.9g
  • Saturated Fats9% DV1.8g
  • Cholesterol3% DV9.8mg
  • Carbohydrates5% DV13.6g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV349.3mg
  • Iron1% DV0.1mg
  • Potassium9% DV442.8mg
  • Sodium6% DV142.7mg
  • Magnesium9% DV39.4mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV150.1μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C3% DV3mg
  • Vitamin D12% DV2.5μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight246g
Calories1186%
Fat2.9g4%
Protein9.7g19%
Carbohydrate13.6g5%
Sugars~g~%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats1.8g9%
Net-Carbs13.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight246g
Calcium349.3mg27%
Iron, Fe0.1mg1%
Potassium, K442.8mg9%
Magnesium39.4mg9%
Phosphorus, P273.1mg22%
Sodium142.7mg6%
Zinc, Zn1.1mg10%
Copper, Cu0mg3%
Manganese0mg0%
Selenium, Se6.2μg11%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight246g
Vitamin A, RAE150.1μg17%
Vitamin C3mg3%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg36%
Niacin (B3)0.2mg2%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)14.8μg4%
Folic acid0μg0%
Food Folate14.8μg4%
Folate DFE14.8μg4%
Choline~mg~%
Vitamin B121.1μg44%
Retinol150.1μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU499.4IU17%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)98.4IU12%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight246g
Water218.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight246g
Omega 3s42mg3%
Omega 6s64mg0%
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.52
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:093mg
6:054mg
8:032mg
10:071mg
12:081mg
13:0~mg
14:0290mg
15:0~mg
16:0758mg
17:0~mg
18:0349mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated831mg
14:1~mg
15:1~mg
16:1 undifferentiated64mg
16:1 c~mg
17:1~mg
18:1 undifferentiated723mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated106mg
18:2 undifferentiated64mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated42mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight246g
Betaine~mg
Tryptophan135mg48%
Threonine435mg41%
Isoleucine585mg42%
Leucine947mg35%
Lysine768mg37%
Methionine244mg33%
Cystine89mg31%
Phenylalanine467mg53%
Tyrosine467mg53%
Valine647mg36%
Arginine349mg
Histidine263mg38%
Alanine335mg
Aspartic acid733mg
Glutamic acid (Glutamine)2025mg
Glycine204mg
Proline937mg
Serine526mg
Hydroxyproline~mg