Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)×
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Nutrition Facts for Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)

(Milk nonfat fluid with added nonfat milk solids vitamin A and vitamin D (fat free or skim))
Serving Size:
×

Total Calories: 91


Calorie Breakdown
6% Fat
56% Carbs
39% Protein

  • 6% Fat
  • 56% Carbs
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat1% DV0.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol2% DV4.9mg
  • Carbohydrates4% DV12.3g
  • Fiber0% DV0g
  • Sugar25% DV12.3g
  • Protein17% DV8.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV316.1mg
  • Iron1% DV0.1mg
  • Potassium9% DV419mg
  • Sodium5% DV129.9mg
  • Magnesium9% DV36.8mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV156.8μg
  • Vitamin B1240% DV1μg
  • Vitamin C3% DV2.5mg
  • Vitamin D15% DV2.9μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight245g
Calories915%
Fat0.6g1%
Protein8.7g17%
Carbohydrate12.3g4%
Sugars12.3g25%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.4g2%
Calcium, Ca316.1mg24%
Iron, Fe0.1mg1%
Potassium, K419mg9%
Magnesium, Mg36.8mg9%
Vitamin A, RAE156.8μg17%
Vitamin C2.5mg3%
Vitamin B-121μg40%
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories915%
Fat0.6g1%
Protein8.7g17%
Carbohydrate12.3g4%
Sugars12.3g25%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.4g2%
Net Carbs12.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium, Ca316.1mg24%
Iron, Fe0.1mg1%
Potassium, K419mg9%
Magnesium, Mg36.8mg9%
Phosphorus, P254.8mg20%
Sodium, Na129.9mg5%
Zinc, Zn1mg9%
Copper, Cu0mg3%
Manganese, Mn0mg0%
Selenium, Se5.4μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE156.8μg17%
Vitamin C2.5mg3%
Vitamin B-121μg40%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg33%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.8mg17%
Vitamin B-60.1mg7%
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline39.2mg7%
Retinol156.8μg
Vitamin A, IU524.3IU17%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D2.9μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.9μg
Vitamin D (IU)117.6IU15%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water221.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.14
4:032mg
6:05mg
8:07mg
10:012mg
12:07mg
13:0~mg
14:059mg
15:0~mg
16:0179mg
17:0~mg
18:064mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated159mg
14:1~mg
15:1~mg
16:1 undifferentiated22mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated130mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated22mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan123mg44%
Threonine394mg38%
Isoleucine529mg38%
Leucine858mg31%
Lysine693mg33%
Methionine221mg30%
Cystine81mg28%
Phenylalanine421mg48%
Tyrosine421mg48%
Valine586mg32%
Arginine316mg
Histidine238mg34%
Alanine301mg
Aspartic acid664mg
Glutamic acid1833mg
Glycine186mg
Proline848mg
Serine475mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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