Bacon (Pan-fried)×
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Nutrition Facts for Bacon (Pan-fried)

(Pork cured bacon pre-sliced cooked pan-fried)
Serving Size:
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Total Calories: 468


Calorie Breakdown
69% Fat
2% Carbs
30% Protein

  • 69% Fat
  • 2% Carbs
  • 30% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV468 calories
  • Fat54% DV35.1g
  • Saturated Fats60% DV12g
  • Cholesterol33% DV99mg
  • Carbohydrates1% DV1.7g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein68% DV33.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron5% DV1mg
  • Potassium11% DV499mg
  • Sodium70% DV1684mg
  • Magnesium7% DV31mg
  • Zinc28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight100g
Calories46823%
Fat35.1g54%
Protein33.9g68%
Carbohydrate1.7g1%
Sugars0g0%
Fiber0g0%
Cholesterol99mg33%
Saturated Fats12g60%
Calcium, Ca11mg1%
Iron, Fe1mg5%
Potassium, K499mg11%
Magnesium, Mg31mg7%
Vitamin A, RAE11μg1%
Vitamin C0mg0%
Vitamin B-121.1μg45%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories46823%
Fat35.1g54%
Protein33.9g68%
Carbohydrate1.7g1%
Sugars0g0%
Fiber0g0%
Cholesterol99mg33%
Saturated Fats12g60%
Net Carbs1.7g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca11mg1%
Iron, Fe1mg5%
Potassium, K499mg11%
Magnesium, Mg31mg7%
Phosphorus, P388mg31%
Sodium, Na1684mg70%
Zinc, Zn3.1mg28%
Copper, Cu0.1mg12%
Manganese, Mn0mg1%
Selenium, Se50.7μg92%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE11μg1%
Vitamin C0mg0%
Vitamin B-121.1μg45%
Thiamin (B1)0.6mg47%
Riboflavin (B2)0.2mg18%
Niacin (B3)10.5mg65%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.5mg31%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline89.5mg16%
Retinol11μg
Vitamin A, IU37IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)16IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water23.7g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids293mg18%
Omega 6 Fatty Acids5695mg34%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.44
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0441mg
15:018mg
16:07635mg
17:0105mg
18:03679mg
20:070mg
22:014mg
24:02mg
Fatty acids, total monounsaturated15530mg
14:16mg
15:10mg
16:1 undifferentiated778mg
16:1 c772mg
16:1 t6mg
17:1105mg
18:1 undifferentiated14342mg
18:1 c14237mg
18:1 t104mg
18:1-11 t (18:1t n-7)~mg
20:1294mg
22:1 undifferentiated6mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated6112mg
18:2 undifferentiated5327mg
18:2 n-6 c,c5247mg
18:2 CLAs47mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined33mg
18:3 undifferentiated229mg
18:3 n-3 c,c,c (ALA)223mg
18:3 n-6 c,c,c6mg
18:3i~mg
18:40mg
20:2 n-6 c,c224mg
20:3 undifferentiated74mg
20:3 n-332mg
20:3 n-642mg
20:4 undifferentiated168mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:449mg
22:5 n-3 (DPA)26mg
22:6 n-3 (DHA)8mg
Fatty acids, total trans-monoenoic110mg
Fatty acids, total trans-polyenoic33mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine8mg
Tryptophan407mg145%
Threonine1504mg143%
Isoleucine1619mg116%
Leucine2814mg103%
Lysine3041mg145%
Methionine937mg129%
Cystine385mg134%
Phenylalanine1421mg162%
Tyrosine1355mg155%
Valine1729mg95%
Arginine2203mg
Histidine1391mg199%
Alanine1958mg
Aspartic acid3198mg
Glutamic acid5223mg
Glycine1545mg
Proline1382mg
Serine1428mg
Hydroxyproline119mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.