Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork Cured Ham Separable Fat Boneless Unheated
      ×
      Compare Add to Recipe

      Pork Cured Ham Separable Fat Boneless Unheated

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      4 oz (117g)
      Calories603
      % Daily Value *
      Total Fat 62g80%
      Saturated Fat 20.4g102%
      Trans Fat 0.48g
      Cholesterol 71.4mg24%
      Sodium 720.7mg30%
      Total Carbohydrate 2.2g1%
      Dietary Fiber 0g0%
      Total Sugars 0.51g1%
      Includes --g Added Sugars--%
      Protein 8.8g18%
      Vitamin C 0mg0%
      Vitamin D 1.4mcg7%
      Iron 0.59mg3%
      Calcium 4.7mg0%
      Potassium 203.6mg4%
      Phosphorus 167.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 603 30% DV
      • Protein 8.8g 18% DV
      • Carbs 2.2g 1% DV
      • Fat 62g 80% DV
      • Fiber 0g 0% DV
      • Sugar 0.51g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 603 calories in Pork Cured Ham Separable Fat Boneless Unheated coming from 6% protein, 1% carbs, 93% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham Separable Fat Boneless Unheated. This food consists of 36.37% water, 7.65% protein, 1.91% carbs, 54.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight117g
      Calories 603 30%
      Fat 62g 80%
      Protein 8.8g 18%
      Carbohydrate 2.2g 1%
      Sugars 0.51g 1%
      Fiber 0g 0%
      Cholesterol 71.4mg 24%
      Saturated Fats 20.4g 102%
      Net-Carbs 2.2g
      Trans Fatty Acids 0.48g
      Minerals
      -- = missing data %DV
      Weight117g
      Calcium 4.7mg 0%
      Iron, Fe 0.59mg 3%
      Potassium, K 203.6mg 4%
      Magnesium 12.9mg 3%
      Phosphorus, P 167.3mg 13%
      Sodium 720.7mg 30%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.11mg 13%
      Manganese 0.03mg 1%
      Selenium, Se 18.5mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight117g
      Vitamin A, RAE 15.2mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.27mg 23%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 35.9mg 7%
      Vitamin B12 0.36mcg 15%
      Retinol 15.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 51.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.89mg 6%
      Vitamin D 1.4mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 1.4mcg
      Vitamin D (IU) 56.2IU 7%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight117g
      Water 41.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.8
      Carbs & Sugars
      -- = missing data %DV
      Weight117g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.51g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight117g
      Total Monounsaturated 27.965g
      Total Polyunsaturated 8.074g
      Omega 3s 0.339g 21%
      Omega 6s 7.403g 44%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.82
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.339g 21%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 7.084g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.318g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.745g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 12.987g
      Margaric Acid (17:0) 0.177g
      Stearic Acid (18:0) 6.327g
      Arachidic Acid (20:0) 0.101g
      Behenic Acid (22:0) 0.06g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.365g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 26.154g
      cis-Oleic Acid (18:1 cis) 25.863g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.446g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.275g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.339g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.142g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.191g
      Trans-Monoenoic Fats 0.291g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.291g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.191g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight117g
      Essential Amino Acids
      Histidine 384mg 55%
      Isoleucine 355mg 25%
      Leucine 632mg 23%
      Lysine 626mg 30%
      Methionine 177mg 24%
      Phenylalanine 324mg 37%
      Threonine 342mg 33%
      Tryptophan 63mg 23%
      Valine 418mg 23%
      Conditionally Essential Amino Acids
      Arginine 532mg
      Cystine 101mg 35%
      Glycine 673mg
      Proline 432mg
      Tyrosine 238mg 27%
      Non-Essential Amino Acids
      Alanine 543mg
      Aspartic acid 746mg
      Betaine 2mg
      Glutamic acid 1166mg
      Hydroxyproline 183mg
      Serine 328mg
      Data Source
      Pork Cured Ham Separable Fat Boneless Unheated
      USDA Food Data Central Standard Release