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      Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated
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      Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated

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      Nutrition Facts
      Serving Size
      1 oz whole (28g)
      Calories33
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.42g2%
      Trans Fat 0.01g
      Cholesterol 12.2mg4%
      Sodium 371.5mg15%
      Total Carbohydrate 1.2g0%
      Dietary Fiber 0g0%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.22mg1%
      Calcium 2.3mg0%
      Potassium 75.8mg2%
      Phosphorus 64.8mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 33 2% DV
      • Protein 4g 8% DV
      • Carbs 1.2g 0% DV
      • Fat 1.4g 2% DV
      • Fiber 0g 0% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated coming from 48% protein, 14% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated. This food consists of 75.83% water, 14.6% protein, 4.38% carbs, 5.19% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 33 2%
      Fat 1.4g 2%
      Protein 4g 8%
      Carbohydrate 1.2g 0%
      Sugars 1.2g 2%
      Fiber 0g 0%
      Cholesterol 12.2mg 4%
      Saturated Fats 0.42g 2%
      Net-Carbs 1.2g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 2.3mg 0%
      Iron, Fe 0.22mg 1%
      Potassium, K 75.8mg 2%
      Magnesium 4.8mg 1%
      Phosphorus, P 64.8mg 5%
      Sodium 371.5mg 15%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 8.3mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 3.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 18.4mg 3%
      Vitamin B12 0.1mcg 4%
      Retinol 3.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.04mg 0%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 6.5IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.2mcg
      Other
      -- = missing data
      Weight28g
      Water 20.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.59
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1g
      Fructose 0.12g
      Lactose 0g
      Maltose 0.04g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.596g
      Total Polyunsaturated 0.187g
      Omega 3s 0.007g 0%
      Omega 6s 0.164g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.157g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.016g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.271g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.13g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.035g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.552g
      cis-Oleic Acid (18:1 cis) 0.545g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.161g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.007g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.007g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.004g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 174mg 25%
      Isoleucine 180mg 13%
      Leucine 320mg 12%
      Lysine 337mg 16%
      Methionine 95mg 13%
      Phenylalanine 160mg 18%
      Threonine 179mg 17%
      Tryptophan 37mg 13%
      Valine 202mg 11%
      Conditionally Essential Amino Acids
      Arginine 255mg
      Cystine 45mg 16%
      Glycine 208mg
      Proline 171mg
      Tyrosine 130mg 15%
      Non-Essential Amino Acids
      Alanine 235mg
      Aspartic acid 348mg
      Betaine 0.91mg
      Glutamic acid 571mg
      Hydroxyproline 26mg
      Serine 156mg
      Data Source
      Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated
      USDA Food Data Central Standard Release