Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
      ×
      Compare Add to Recipe

      Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 serving (3 oz) (85g)
      Calories107
      % Daily Value *
      Total Fat 4.7g6%
      Saturated Fat 1.5g8%
      Trans Fat 0.01g
      Cholesterol 45.9mg15%
      Sodium 1003.9mg42%
      Total Carbohydrate 1.3g0%
      Dietary Fiber 0g0%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 15.1g30%
      Vitamin C 0mg0%
      Vitamin D 0.6mcg3%
      Iron 0.7mg4%
      Calcium 7.7mg1%
      Potassium 266.1mg6%
      Phosphorus 227.8mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 107 5% DV
      • Protein 15g 30% DV
      • Carbs 1.3g 0% DV
      • Fat 4.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted coming from 56% protein, 5% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted. This food consists of 74.31% water, 18.41% protein, 1.6% carbs, 5.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 107 5%
      Fat 4.7g 6%
      Protein 15.1g 30%
      Carbohydrate 1.3g 0%
      Sugars 1.3g 3%
      Fiber 0g 0%
      Cholesterol 45.9mg 15%
      Saturated Fats 1.5g 8%
      Net-Carbs 1.3g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 7.7mg 1%
      Iron, Fe 0.7mg 4%
      Potassium, K 266.1mg 6%
      Magnesium 16.2mg 4%
      Phosphorus, P 227.8mg 18%
      Sodium 1003.9mg 42%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.08mg 9%
      Manganese 0.02mg 1%
      Selenium, Se 28.7mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 4.9mg 30%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.33mg 20%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 61.6mg 11%
      Vitamin B12 0.34mcg 14%
      Retinol 11mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 37.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.6mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.6mcg
      Vitamin D (IU) 24.7IU 3%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 3.4mcg
      Other
      -- = missing data
      Weight85g
      Water 61g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.69
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.11g
      Glucose (Dextrose) 1.2g
      Fructose 0.05g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.117g
      Total Polyunsaturated 0.577g
      Omega 3s 0.021g 1%
      Omega 6s 0.497g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.021g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.477g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.02g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.054g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.962g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.472g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.127g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.957g
      cis-Oleic Acid (18:1 cis) 1.938g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.491g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.021g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.019g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.011g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 658mg 94%
      Isoleucine 681mg 49%
      Leucine 1209mg 44%
      Lysine 1274mg 61%
      Methionine 360mg 50%
      Phenylalanine 604mg 69%
      Threonine 675mg 64%
      Tryptophan 141mg 50%
      Valine 764mg 42%
      Conditionally Essential Amino Acids
      Arginine 966mg
      Cystine 170mg 59%
      Glycine 793mg
      Proline 649mg
      Tyrosine 490mg 56%
      Non-Essential Amino Acids
      Alanine 890mg
      Aspartic acid 1318mg
      Betaine 4mg
      Glutamic acid 2160mg
      Hydroxyproline 98mg
      Serine 591mg
      Data Source
      Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
      USDA Food Data Central Standard Release