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      Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
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      Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

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      Nutrition Facts
      Serving Size
      1 slice (136g)
      Calories169
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 2.1g11%
      Trans Fat 0g
      Cholesterol 61.2mg20%
      Sodium 1889mg79%
      Total Carbohydrate 6.4g2%
      Dietary Fiber 0g0%
      Total Sugars 6.4g13%
      Includes --g Added Sugars--%
      Protein 20.5g41%
      Vitamin C 0mg0%
      Vitamin D 1.2mcg6%
      Iron 1mg6%
      Calcium 10.9mg1%
      Potassium 369.9mg8%
      Phosphorus 326.4mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 169 8% DV
      • Protein 21g 41% DV
      • Carbs 6.4g 2% DV
      • Fat 7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 6.4g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil coming from 48% protein, 15% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil. This food consists of 74.07% water, 15.7% protein, 4.88% carbs, 5.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight136g
      Calories 169 8%
      Fat 7g 9%
      Protein 20.5g 41%
      Carbohydrate 6.4g 2%
      Sugars 6.4g 13%
      Fiber 0g 0%
      Cholesterol 61.2mg 20%
      Saturated Fats 2.1g 11%
      Net-Carbs 6.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight136g
      Calcium 10.9mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 369.9mg 8%
      Magnesium 23.1mg 6%
      Phosphorus, P 326.4mg 26%
      Sodium 1889mg 79%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.12mg 13%
      Manganese 0.05mg 2%
      Selenium, Se 44.3mcg 81%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight136g
      Vitamin A, RAE 17.7mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.42mg 35%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.94mg 19%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 2.7mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.7mcg 1%
      Folate DFE 2.7mcg 1%
      Choline 87.7mg 16%
      Vitamin B12 0.6mcg 25%
      Retinol 17.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 59.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.2mcg
      Vitamin D (IU) 46.2IU 6%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 6.1mcg
      Other
      -- = missing data
      Weight136g
      Water 96.8g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.57
      Carbs & Sugars
      -- = missing data %DV
      Weight136g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 5.5g
      Fructose 0.65g
      Lactose 0g
      Maltose 0.23g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight136g
      Total Monounsaturated 2.938g
      Total Polyunsaturated 0.951g
      Omega 3s 0.033g 2%
      Omega 6s 0.831g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.797g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.034g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.079g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.346g
      Margaric Acid (17:0) 0.018g
      Stearic Acid (18:0) 0.653g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.17g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.719g
      cis-Oleic Acid (18:1 cis) 2.686g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.049g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.816g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.033g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.019g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight136g
      Essential Amino Acids
      Histidine 894mg 128%
      Isoleucine 926mg 66%
      Leucine 1643mg 60%
      Lysine 1733mg 83%
      Methionine 491mg 67%
      Phenylalanine 820mg 94%
      Threonine 918mg 87%
      Tryptophan 193mg 69%
      Valine 1038mg 57%
      Conditionally Essential Amino Acids
      Arginine 1312mg
      Cystine 230mg 80%
      Glycine 1072mg
      Proline 880mg
      Tyrosine 665mg 76%
      Non-Essential Amino Acids
      Alanine 1208mg
      Aspartic acid 1790mg
      Betaine 6mg
      Glutamic acid 2935mg
      Hydroxyproline 133mg
      Serine 802mg
      Data Source
      Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
      USDA Food Data Central Standard Release