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Milk Buttermilk Dried×
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Milk Buttermilk Dried

(Milk buttermilk dried)
Serving Size:
×
Nutrition Facts
Serving Size
1/4 cup (30g)
Calories116
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 20.7mg7%
Sodium 155.1mg6%
Total Carbohydrate 14.7g5%
Dietary Fiber 0g0%
Total Sugars 14.7g29%
Protein 10.3g21%
Vitamin D 0.2mcg1%
Iron 0.1mg1%
Calcium 355.2mg27%
Potassium 477.6mg10%
Phosphorus 279.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
3%Water
6%Fat
53%Carbs
37%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat3% DV1.7g
  • Saturated Fats5% DV1.1g
  • Cholesterol7% DV20.7mg
  • Carbohydrates5% DV14.7g
  • Fiber0% DV0g
  • Sugar29% DV14.7g
  • Protein21% DV10.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV355.2mg
  • Iron1% DV0.1mg
  • Potassium10% DV477.6mg
  • Sodium6% DV155.1mg
  • Magnesium8% DV33mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.7μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C2% DV1.7mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight30g
Calories1166%
Fat1.7g3%
Protein10.3g21%
Carbohydrate14.7g5%
Sugars14.7g29%
Fiber0g0%
Cholesterol20.7mg7%
Saturated Fats1.1g5%
Calcium, Ca355.2mg27%
Iron, Fe0.1mg1%
Potassium, K477.6mg10%
Magnesium, Mg33mg8%
Vitamin A, RAE14.7μg2%
Vitamin C1.7mg2%
Vitamin B-121.1μg48%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1166%
Fat1.7g3%
Protein10.3g21%
Carbohydrate14.7g5%
Sugars14.7g29%
Fiber0g0%
Cholesterol20.7mg7%
Saturated Fats1.1g5%
Net Carbs14.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca355.2mg27%
Iron, Fe0.1mg1%
Potassium, K477.6mg10%
Magnesium, Mg33mg8%
Phosphorus, P279.9mg22%
Sodium, Na155.1mg6%
Zinc, Zn1.2mg11%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se6.1μg11%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE14.7μg2%
Vitamin C1.7mg2%
Vitamin B-121.1μg48%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.5mg36%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1mg19%
Vitamin B-60.1mg6%
Folate (B9)14.1μg4%
Folic acid0μg0%
Food Folate14.1μg4%
Folate DFE14.1μg4%
Choline35.6mg6%
Retinol14.4μg
Vitamin A, IU52.5IU2%
Carotene, beta2.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6IU1%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids39mg0%
Omega 3 to Omega 6 Ratio0.64
Omega 6 to Omega 3 Ratio1.56
4:056mg
6:033mg
8:020mg
10:044mg
12:049mg
13:0~mg
14:0174mg
15:0~mg
16:0456mg
17:0~mg
18:0210mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated501mg
14:1~mg
15:1~mg
16:1 undifferentiated39mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated436mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated65mg
18:2 undifferentiated39mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated25mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan145mg52%
Threonine464mg44%
Isoleucine623mg44%
Leucine1008mg37%
Lysine816mg39%
Methionine258mg35%
Cystine95mg33%
Phenylalanine497mg57%
Tyrosine497mg57%
Valine689mg38%
Arginine373mg
Histidine279mg40%
Alanine355mg
Aspartic acid781mg
Glutamic acid2155mg
Glycine218mg
Proline997mg
Serine560mg
Hydroxyproline~mg