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      Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted
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      Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories99
      % Daily Value *
      Total Fat 2.7g3%
      Saturated Fat 0.92g5%
      Trans Fat 0.03g
      Cholesterol 48.4mg16%
      Sodium 196.4mg8%
      Total Carbohydrate 0.26g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.4g37%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 0.83mg5%
      Calcium 4.3mg0%
      Potassium 482mg10%
      Phosphorus 268.6mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 99 5% DV
      • Protein 18g 37% DV
      • Carbs 0.26g 0% DV
      • Fat 2.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted coming from 75% protein, 1% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted. This food consists of 74.45% water, 22.02% protein, 0.32% carbs, 3.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 99 5%
      Fat 2.7g 3%
      Protein 18.4g 37%
      Carbohydrate 0.26g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 48.4mg 16%
      Saturated Fats 0.92g 5%
      Net-Carbs 0.26g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 0.83mg 5%
      Potassium, K 482mg 10%
      Magnesium 21.3mg 5%
      Phosphorus, P 268.6mg 21%
      Sodium 196.4mg 8%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 38.8mcg 71%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 6.3mg 39%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 62.5mg 11%
      Vitamin B12 0.4mcg 17%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 7.7IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 62.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.16
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.019g
      Total Polyunsaturated 0.387g
      Omega 3s 0.01g 1%
      Omega 6s 0.324g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.315g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.562g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.314g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.061g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.943g
      cis-Oleic Acid (18:1 cis) 0.927g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.324g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.016g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.016g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.009g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 793mg 113%
      Isoleucine 904mg 65%
      Leucine 1565mg 57%
      Lysine 1703mg 81%
      Methionine 506mg 69%
      Phenylalanine 772mg 88%
      Threonine 825mg 79%
      Tryptophan 193mg 69%
      Valine 960mg 53%
      Conditionally Essential Amino Acids
      Arginine 1222mg
      Cystine 212mg 74%
      Glycine 828mg
      Proline 743mg
      Tyrosine 699mg 80%
      Non-Essential Amino Acids
      Alanine 1078mg
      Aspartic acid 1797mg
      Betaine 3mg
      Glutamic acid 2933mg
      Hydroxyproline 47mg
      Serine 794mg
      Data Source
      Pork Fresh Loin Tenderloin Separable Lean Only With Added Solution Cooked Roasted
      USDA Food Data Central Standard Release