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      Pork Leg Cap Steak Boneless Separable Lean And Fat Raw
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      Pork Leg Cap Steak Boneless Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories105
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 1g5%
      Trans Fat 0.01g
      Cholesterol 53.6mg18%
      Sodium 62.1mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.4g37%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.71mg4%
      Calcium 6mg0%
      Potassium 310.3mg7%
      Phosphorus 176mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 18g 37% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Pork Leg Cap Steak Boneless Separable Lean And Fat Raw coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Leg Cap Steak Boneless Separable Lean And Fat Raw. This food consists of 75.02% water, 21.59% protein, 0% carbs, 3.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 105 5%
      Fat 2.9g 4%
      Protein 18.4g 37%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 53.6mg 18%
      Saturated Fats 1g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6mg 0%
      Iron, Fe 0.71mg 4%
      Potassium, K 310.3mg 7%
      Magnesium 18.7mg 4%
      Phosphorus, P 176mg 14%
      Sodium 62.1mg 3%
      Zinc, Zn 2.7mg 25%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 21.4mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.45mg 37%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 6mg 38%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 61.1mg 11%
      Vitamin B12 0.54mcg 23%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 63.9g
      Ash 0.87g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.41
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.435g
      Total Polyunsaturated 0.433g
      Omega 3s 0.011g 1%
      Omega 6s 0.371g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.011g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.359g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.035g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.653g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.314g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.094g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.323g
      cis-Oleic Acid (18:1 cis) 1.309g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.359g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.014g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.014g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 748mg 107%
      Isoleucine 871mg 62%
      Leucine 1514mg 55%
      Lysine 1635mg 78%
      Methionine 504mg 69%
      Phenylalanine 764mg 87%
      Threonine 809mg 77%
      Tryptophan 219mg 78%
      Valine 930mg 51%
      Conditionally Essential Amino Acids
      Arginine 1185mg
      Cystine 207mg 72%
      Glycine 831mg
      Proline 744mg
      Tyrosine 728mg 83%
      Non-Essential Amino Acids
      Alanine 1053mg
      Aspartic acid 1720mg
      Betaine 5mg
      Glutamic acid 2810mg
      Hydroxyproline 64mg
      Serine 768mg
      Data Source
      Pork Leg Cap Steak Boneless Separable Lean And Fat Raw
      USDA Food Data Central Standard Release