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      Pork Ground (Minced) 84% Lean / 16% Fat Cooked Crumbles
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      Pork Ground (Minced) 84% Lean / 16% Fat Cooked Crumbles

      Pork Ground 84% Lean / 16% Fat Cooked Crumbles
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      Nutrition Facts
      Serving Size
      3 oz grilled patties (85g)
      Calories246
      % Daily Value *
      Total Fat 17g22%
      Saturated Fat 5.6g28%
      Trans Fat 0.13g
      Cholesterol 75.6mg25%
      Sodium 75.6mg3%
      Total Carbohydrate 0.49g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.7g45%
      Vitamin C 0mg0%
      Vitamin D 0.43mcg2%
      Iron 0.94mg5%
      Calcium 17mg1%
      Potassium 300.9mg6%
      Phosphorus 192.1mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 246 12% DV
      • Protein 23g 45% DV
      • Carbs 0.49g 0% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 246 calories in Pork Ground (Minced) 84% Lean / 16% Fat Cooked Crumbles coming from 37% protein, 1% carbs, 62% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Ground (Minced) 84% Lean / 16% Fat Cooked Crumbles. This food consists of 52.05% water, 27.05% protein, 0.59% carbs, 20.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 246 12%
      Fat 17g 22%
      Protein 22.7g 45%
      Carbohydrate 0.49g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75.6mg 25%
      Saturated Fats 5.6g 28%
      Net-Carbs 0.49g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 17mg 1%
      Iron, Fe 0.94mg 5%
      Potassium, K 300.9mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 192.1mg 15%
      Sodium 75.6mg 3%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 36mcg 66%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 7.9mg 49%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 0.85mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.85mcg 0%
      Folate DFE 0.85mcg 0%
      Choline 76.2mg 14%
      Vitamin B12 0.87mcg 36%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0.43mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.43mcg
      Vitamin D (IU) 17IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 43.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.14
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 7.668g
      Total Polyunsaturated 2.167g
      Omega 3s 0.1g 6%
      Omega 6s 1.943g 11%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.1g 6%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.015g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.855g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.088g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.207g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 3.528g
      Margaric Acid (17:0) 0.053g
      Stearic Acid (18:0) 1.761g
      Arachidic Acid (20:0) 0.034g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.397g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 7.048g
      cis-Oleic Acid (18:1 cis) 6.948g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.15g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.882g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.1g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.079g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.027g
      Trans-Monoenoic Fats 0.1g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.1g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.027g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 897mg 128%
      Isoleucine 1037mg 74%
      Leucine 1810mg 66%
      Lysine 1952mg 93%
      Methionine 606mg 83%
      Phenylalanine 966mg 110%
      Threonine 962mg 92%
      Tryptophan 292mg 104%
      Valine 1142mg 63%
      Conditionally Essential Amino Acids
      Arginine 1480mg
      Cystine 262mg 91%
      Glycine 1268mg
      Proline 1114mg
      Tyrosine 961mg 110%
      Non-Essential Amino Acids
      Alanine 1337mg
      Aspartic acid 2043mg
      Betaine 7mg
      Glutamic acid 3352mg
      Hydroxyproline 213mg
      Serine 910mg
      Data Source
      Pork Ground (Minced) 84% Lean / 16% Fat Cooked Crumbles
      USDA Food Data Central Standard Release