Canadian Bacon (Pan-fried)×
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Nutrition Facts for Canadian Bacon (Pan-fried)

(Canadian bacon cooked pan-fried)
Serving Size:
×

Total Calories: 20


Calorie Breakdown
17% Fat
5% Carbs
78% Protein

  • 17% Fat
  • 5% Carbs
  • 78% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol3% DV9.2mg
  • Carbohydrates0% DV0.2g
  • Fiber0% DV0g
  • Sugar0% DV0.2g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1mg
  • Iron0% DV0.1mg
  • Potassium3% DV137.9mg
  • Sodium6% DV137mg
  • Magnesium1% DV3.7mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight14g
Calories201%
Fat0.4g1%
Protein3.9g8%
Carbohydrate0.2g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol9.2mg3%
Saturated Fats0.1g1%
Calcium, Ca1mg0%
Iron, Fe0.1mg0%
Potassium, K137.9mg3%
Magnesium, Mg3.7mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories201%
Fat0.4g1%
Protein3.9g8%
Carbohydrate0.2g0%
Sugars0.2g0%
Fiber0g0%
Cholesterol9.2mg3%
Saturated Fats0.1g1%
Net Carbs0.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium, Ca1mg0%
Iron, Fe0.1mg0%
Potassium, K137.9mg3%
Magnesium, Mg3.7mg1%
Phosphorus, P42.6mg3%
Sodium, Na137mg6%
Zinc, Zn0.2mg2%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se7μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg2%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg2%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline14.5mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.1IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.7μg
Other
Other
~ = missing data
Weight14g
Water8.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight14g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids55mg0%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.33
4:00mg
6:00mg
8:00mg
10:02mg
12:00mg
13:0~mg
14:05mg
15:00mg
16:089mg
17:01mg
18:045mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated173mg
14:10mg
15:10mg
16:1 undifferentiated12mg
16:1 c12mg
16:1 t0mg
17:11mg
18:1 undifferentiated157mg
18:1 c156mg
18:1 t1mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated67mg
18:2 undifferentiated50mg
18:2 n-6 c,c50mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)2mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:42mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine1mg
Tryptophan46mg16%
Threonine169mg16%
Isoleucine182mg13%
Leucine317mg12%
Lysine342mg16%
Methionine105mg14%
Cystine43mg15%
Phenylalanine160mg18%
Tyrosine152mg17%
Valine195mg11%
Arginine248mg
Histidine156mg22%
Alanine220mg
Aspartic acid360mg
Glutamic acid588mg
Glycine174mg
Proline156mg
Serine161mg
Hydroxyproline13mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.