Amaranth Leaves Raw×
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Nutrition Facts for Amaranth Leaves Raw

(Amaranth leaves raw)
Serving Size:
×

Total Calories: 6


Calorie Breakdown
10% Fat
55% Carbs
34% Protein

  • 10% Fat
  • 55% Carbs
  • 34% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV6 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1.1g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.2mg
  • Iron4% DV0.6mg
  • Potassium4% DV171.1mg
  • Sodium0% DV5.6mg
  • Magnesium4% DV15.4mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV40.9μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV12.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K266% DV319.2μg
Nutrient%DV
~ = missing data
Weight28g
Calories60%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.1g0%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca60.2mg5%
Iron, Fe0.6mg4%
Potassium, K171.1mg4%
Magnesium, Mg15.4mg4%
Vitamin A, RAE40.9μg5%
Vitamin C12.1mg13%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories60%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.1g0%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca60.2mg5%
Iron, Fe0.6mg4%
Potassium, K171.1mg4%
Magnesium, Mg15.4mg4%
Phosphorus, P14mg1%
Sodium, Na5.6mg0%
Zinc, Zn0.3mg2%
Copper, Cu0mg5%
Manganese, Mn0.2mg11%
Selenium, Se0.3μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE40.9μg5%
Vitamin C12.1mg13%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg0%
Vitamin B-60.1mg3%
Folate (B9)23.8μg6%
Folic acid0μg0%
Food Folate23.8μg6%
Folate DFE23.8μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU816.8IU27%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)319.2μg266%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water25.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids41mg0%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio41
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:020mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated21mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated21mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated41mg
18:2 undifferentiated41mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan9mg3%
Threonine28mg3%
Isoleucine33mg2%
Leucine55mg2%
Lysine36mg2%
Methionine10mg1%
Cystine8mg3%
Phenylalanine37mg4%
Tyrosine22mg3%
Valine38mg2%
Arginine34mg
Histidine15mg2%
Alanine39mg
Aspartic acid64mg
Glutamic acid82mg
Glycine37mg
Proline34mg
Serine31mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.