Artichokes (Globe Or French) Cooked Boiled Drained Without Salt×
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Nutrition Facts for Artichokes (Globe Or French) Cooked Boiled Drained Without Salt

(Artichokes (globe or french) cooked boiled drained without salt)
Serving Size:
×

Total Calories: 45


Calorie Breakdown
5% Fat
76% Carbs
19% Protein

  • 5% Fat
  • 76% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV10g
  • Fiber19% DV4.8g
  • Sugar2% DV0.8g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.6mg
  • Iron3% DV0.5mg
  • Potassium5% DV240.2mg
  • Sodium2% DV50.4mg
  • Magnesium8% DV35.3mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.8μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K10% DV12.4μg
Nutrient%DV
~ = missing data
Weight84g
Calories452%
Fat0.3g0%
Protein2.4g5%
Carbohydrate10g3%
Sugars0.8g2%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca17.6mg1%
Iron, Fe0.5mg3%
Potassium, K240.2mg5%
Magnesium, Mg35.3mg8%
Vitamin A, RAE0.8μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight84g
Calories452%
Fat0.3g0%
Protein2.4g5%
Carbohydrate10g3%
Sugars0.8g2%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs5.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight84g
Calcium, Ca17.6mg1%
Iron, Fe0.5mg3%
Potassium, K240.2mg5%
Magnesium, Mg35.3mg8%
Phosphorus, P61.3mg5%
Sodium, Na50.4mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg12%
Manganese, Mn0.2mg8%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight84g
Vitamin A, RAE0.8μg0%
Vitamin C6.2mg7%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)74.8μg19%
Folic acid0μg0%
Food Folate74.8μg19%
Folate DFE74.8μg19%
Choline28.9mg5%
Retinol0μg
Vitamin A, IU10.9IU0%
Carotene, beta6.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin389.8μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)12.4μg10%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight84g
Water70.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight84g
Sucrose0.6g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight84g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids88mg1%
Omega 3 to Omega 6 Ratio0.36
Omega 6 to Omega 3 Ratio2.75
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:03mg
15:0~mg
16:055mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated122mg
18:2 undifferentiated88mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight84g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.