• New Food
Search for another food
Asparagus (Cooked)×
×
Save To Dashboard

Asparagus (Cooked)

(Asparagus cooked boiled drained)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories22
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 4.1g1%
Dietary Fiber 2g8%
Total Sugars 1.3g3%
Protein 2.4g5%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 23mg2%
Potassium 224mg5%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
93%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.1g
  • Fiber8% DV2g
  • Sugar3% DV1.3g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron5% DV0.9mg
  • Potassium5% DV224mg
  • Sodium1% DV14mg
  • Magnesium3% DV14mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.7mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K42% DV50.6μg
Nutrient%DV
~ = missing data
Weight100g
Calories221%
Fat0.2g0%
Protein2.4g5%
Carbohydrate4.1g1%
Sugars1.3g3%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca23mg2%
Iron, Fe0.9mg5%
Potassium, K224mg5%
Magnesium, Mg14mg3%
Vitamin A, RAE50μg6%
Vitamin C7.7mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories221%
Fat0.2g0%
Protein2.4g5%
Carbohydrate4.1g1%
Sugars1.3g3%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca23mg2%
Iron, Fe0.9mg5%
Potassium, K224mg5%
Magnesium, Mg14mg3%
Phosphorus, P54mg4%
Sodium, Na14mg1%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg18%
Manganese, Mn0.2mg7%
Selenium, Se6.1μg11%
Fluoride, F21.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE50μg6%
Vitamin C7.7mg9%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)149μg37%
Folic acid0μg0%
Food Folate149μg37%
Folate DFE149μg37%
Choline26.1mg5%
Retinol0μg
Vitamin A, IU1006IU34%
Carotene, beta604μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene30μg
Lutein + Zeaxanthin771μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)50.6μg42%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water92.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.1g
Glucose (Dextrose)0.4g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids76mg0%
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.62
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:048mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated105mg
18:2 undifferentiated76mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine1mg
Tryptophan29mg10%
Threonine92mg9%
Isoleucine82mg6%
Leucine140mg5%
Lysine113mg5%
Methionine34mg5%
Cystine34mg12%
Phenylalanine82mg9%
Tyrosine57mg7%
Valine125mg7%
Arginine99mg
Histidine53mg8%
Alanine125mg
Aspartic acid555mg
Glutamic acid255mg
Glycine101mg
Proline77mg
Serine116mg
Hydroxyproline~mg