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Canned Asparagus
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Nutrition Facts for Canned Asparagus

(Asparagus canned drained solids)

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Serving Size:
×

Total Calories: 46


Calorie Breakdown
24% Fat
40% Carbs
36% Protein

  • 24% Fat
  • 40% Carbs
  • 36% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber15% DV
  • Sugar5% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron25% DV
  • Potassium9% DV
  • Sodium29% DV
  • Magnesium6% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE11% DV
  • Vitamin B120% DV
  • Vitamin C49% DV
  • Vitamin D0% DV
  • Vitamin E20% DV
  • Vitamin K83% DV
Nutrient%DV
Weight242g
Calories462%
Fat1.6g2%
Protein5.2g10%
Carbohydrate6g2%
Sugars2.6g5%
Fiber3.9g15%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca38.7mg3%
Iron, Fe4.4mg25%
Potassium, K416.2mg9%
Magnesium, Mg24.2mg6%
Vitamin A, RAE99.2μg11%
Vitamin C44.5mg49%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight242g
Calories462%
Fat1.6g2%
Protein5.2g10%
Carbohydrate6g2%
Sugars2.6g5%
Fiber3.9g15%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs2.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight242g
Calcium, Ca38.7mg3%
Iron, Fe4.4mg25%
Potassium, K416.2mg9%
Magnesium, Mg24.2mg6%
Phosphorus, P104.1mg8%
Sodium, Na694.5mg29%
Zinc, Zn1mg9%
Copper, Cu0.2mg26%
Manganese, Mn0.4mg18%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight242g
Vitamin A, RAE99.2μg11%
Vitamin C44.5mg49%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg19%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.3mg16%
Folate (B9)232.3μg58%
Folic acid0μg0%
Food Folate232.3μg58%
Folate DFE232.3μg58%
Choline51.8mg9%
Retinol0μg
Vitamin A, IU1989.2IU66%
Carotene, beta1193.1μg11%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene58.1μg
Lutein + Zeaxanthin1524.6μg
Vitamin E (alpha-tocopherol)3mg20%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)99.9μg83%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight242g
Water227.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight242g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight242g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids651mg4%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio18.08
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:010mg
15:0~mg
16:0319mg
17:0~mg
18:022mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated51mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated41mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated687mg
18:2 undifferentiated651mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight242g
Betaine2mg
Tryptophan51mg18%
Threonine145mg14%
Isoleucine191mg14%
Leucine225mg8%
Lysine244mg12%
Methionine51mg7%
Cystine61mg21%
Phenylalanine123mg14%
Tyrosine82mg9%
Valine198mg11%
Arginine242mg
Histidine80mg11%
Alanine244mg
Aspartic acid600mg
Glutamic acid847mg
Glycine167mg
Proline276mg
Serine196mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.