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Asparagus Frozen Unprepared×
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Asparagus Frozen Unprepared

(Asparagus frozen unprepared)
Serving Size:
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Nutrition Facts
Serving Size
4 spears (58g)
Calories14
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.6mg0%
Total Carbohydrate 2.4g1%
Dietary Fiber 1.1g4%
Total Sugars ~g~%
Protein 1.9g4%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 14.5mg1%
Potassium 146.7mg3%
Phosphorus 37.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
92%Water
0%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV14 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.4g
  • Fiber4% DV1.1g
  • Sugar~% DV~g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron2% DV0.4mg
  • Potassium3% DV146.7mg
  • Sodium0% DV4.6mg
  • Magnesium2% DV8.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.3μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV18.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight58g
Calories141%
Fat0.1g0%
Protein1.9g4%
Carbohydrate2.4g1%
Sugars~g~%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca14.5mg1%
Iron, Fe0.4mg2%
Potassium, K146.7mg3%
Magnesium, Mg8.1mg2%
Vitamin A, RAE27.3μg3%
Vitamin C18.4mg20%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight58g
Calories141%
Fat0.1g0%
Protein1.9g4%
Carbohydrate2.4g1%
Sugars~g~%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight58g
Calcium, Ca14.5mg1%
Iron, Fe0.4mg2%
Potassium, K146.7mg3%
Magnesium, Mg8.1mg2%
Phosphorus, P37.1mg3%
Sodium, Na4.6mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg9%
Manganese, Mn0.1mg5%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight58g
Vitamin A, RAE27.3μg3%
Vitamin C18.4mg20%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg4%
Folate (B9)110.8μg28%
Folic acid0μg0%
Food Folate110.8μg28%
Folate DFE110.8μg28%
Choline~mg~%
Retinol0μg
Vitamin A, IU549.8IU18%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight58g
Water53.3g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight58g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight58g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids56mg0%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.67
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:027mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated59mg
18:2 undifferentiated56mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight58g
Betaine~mg
Tryptophan18mg6%
Threonine52mg5%
Isoleucine69mg5%
Leucine81mg3%
Lysine89mg4%
Methionine18mg2%
Cystine22mg8%
Phenylalanine44mg5%
Tyrosine30mg3%
Valine72mg4%
Arginine88mg
Histidine29mg4%
Alanine88mg
Aspartic acid217mg
Glutamic acid306mg
Glycine61mg
Proline99mg
Serine71mg
Hydroxyproline~mg