Balsam-pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt×
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Nutrition Facts for Balsam-pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt

(Balsam-pear (bitter gourd) leafy tips cooked boiled drained without salt)
Serving Size:
×

Total Calories: 20


Calorie Breakdown
5% Fat
63% Carbs
33% Protein

  • 5% Fat
  • 63% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV3.9g
  • Fiber4% DV1.1g
  • Sugar1% DV0.6g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.4mg
  • Iron3% DV0.6mg
  • Potassium7% DV349.2mg
  • Sodium0% DV7.5mg
  • Magnesium13% DV54.5mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.2μg
  • Vitamin B120% DV0μg
  • Vitamin C36% DV32.2mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K79% DV94.6μg
Nutrient%DV
~ = missing data
Weight58g
Calories201%
Fat0.1g0%
Protein2.1g4%
Carbohydrate3.9g1%
Sugars0.6g1%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca24.4mg2%
Iron, Fe0.6mg3%
Potassium, K349.2mg7%
Magnesium, Mg54.5mg13%
Vitamin A, RAE70.2μg8%
Vitamin C32.2mg36%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight58g
Calories201%
Fat0.1g0%
Protein2.1g4%
Carbohydrate3.9g1%
Sugars0.6g1%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight58g
Calcium, Ca24.4mg2%
Iron, Fe0.6mg3%
Potassium, K349.2mg7%
Magnesium, Mg54.5mg13%
Phosphorus, P44.7mg4%
Sodium, Na7.5mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg13%
Manganese, Mn0.3mg14%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight58g
Vitamin A, RAE70.2μg8%
Vitamin C32.2mg36%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0mg1%
Vitamin B-60.4mg26%
Folate (B9)51μg13%
Folic acid0μg0%
Food Folate51μg13%
Folate DFE51μg13%
Choline12.2mg2%
Retinol0μg
Vitamin A, IU1401.3IU47%
Carotene, beta841μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1530μg
Vitamin E (alpha-tocopherol)0.8mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)94.6μg79%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight58g
Water51.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight58g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight58g
Omega 3 Fatty Acids38mg2%
Omega 6 Fatty Acids7mg0%
Omega 3 to Omega 6 Ratio5.43
Omega 6 to Omega 3 Ratio0.18
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:014mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated48mg
18:2 undifferentiated7mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated38mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight58g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.