Bamboo Shoots (Cooked)×
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Nutrition Facts for Bamboo Shoots (Cooked)

(Bamboo shoots cooked boiled drained without salt)
Serving Size:
×

Total Calories: 14


Calorie Breakdown
13% Fat
50% Carbs
38% Protein

  • 13% Fat
  • 50% Carbs
  • 38% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV14 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.3g
  • Fiber5% DV1.2g
  • Sugar~% DV~g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.4mg
  • Iron2% DV0.3mg
  • Potassium14% DV639.6mg
  • Sodium0% DV4.8mg
  • Magnesium1% DV3.6mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight120g
Calories141%
Fat0.3g0%
Protein1.8g4%
Carbohydrate2.3g1%
Sugars~g~%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca14.4mg1%
Iron, Fe0.3mg2%
Potassium, K639.6mg14%
Magnesium, Mg3.6mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories141%
Fat0.3g0%
Protein1.8g4%
Carbohydrate2.3g1%
Sugars~g~%
Fiber1.2g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs1.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium, Ca14.4mg1%
Iron, Fe0.3mg2%
Potassium, K639.6mg14%
Magnesium, Mg3.6mg1%
Phosphorus, P24mg2%
Sodium, Na4.8mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg6%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg7%
Folate (B9)2.4μg1%
Folic acid0μg0%
Food Folate2.4μg1%
Folate DFE2.4μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight120g
Water115.1g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight120g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3 Fatty Acids18mg1%
Omega 6 Fatty Acids100mg1%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.56
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:01mg
13:0~mg
14:02mg
15:0~mg
16:046mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated118mg
18:2 undifferentiated100mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated18mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine~mg
Tryptophan19mg7%
Threonine60mg6%
Isoleucine61mg4%
Leucine98mg4%
Lysine95mg5%
Methionine20mg3%
Cystine16mg5%
Phenylalanine64mg7%
Tyrosine~mg~%
Valine74mg4%
Arginine68mg
Histidine30mg4%
Alanine86mg
Aspartic acid299mg
Glutamic acid174mg
Glycine61mg
Proline155mg
Serine90mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.