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Bamboo Shoots (Canned)
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Nutrition Facts for Bamboo Shoots (Canned)

(Bamboo shoots canned drained solids)

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Serving Size:
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Total Calories: 25


Calorie Breakdown
17% Fat
54% Carbs
29% Protein

  • 17% Fat
  • 54% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber7% DV
  • Sugar5% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium1% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E6% DV
  • Vitamin K0% DV
Nutrient%DV
Weight131g
Calories251%
Fat0.5g1%
Protein2.3g5%
Carbohydrate4.2g1%
Sugars2.5g5%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca10.5mg1%
Iron, Fe0.4mg2%
Potassium, K104.8mg2%
Magnesium, Mg5.2mg1%
Vitamin A, RAE1.3μg0%
Vitamin C1.4mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight131g
Calories251%
Fat0.5g1%
Protein2.3g5%
Carbohydrate4.2g1%
Sugars2.5g5%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs2.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight131g
Calcium, Ca10.5mg1%
Iron, Fe0.4mg2%
Potassium, K104.8mg2%
Magnesium, Mg5.2mg1%
Phosphorus, P32.8mg3%
Sodium, Na9.2mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg17%
Manganese, Mn0.2mg9%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight131g
Vitamin A, RAE1.3μg0%
Vitamin C1.4mg2%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg10%
Folate (B9)3.9μg1%
Folic acid0μg0%
Food Folate3.9μg1%
Folate DFE3.9μg1%
Choline0mg0%
Retinol0μg
Vitamin A, IU17IU1%
Carotene, beta10.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.8mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight131g
Water123.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight131g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight131g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids198mg1%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.66
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:04mg
15:0~mg
16:090mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated233mg
18:2 undifferentiated198mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight131g
Betaine~mg
Tryptophan24mg8%
Threonine75mg7%
Isoleucine76mg5%
Leucine122mg4%
Lysine117mg6%
Methionine26mg4%
Cystine18mg6%
Phenylalanine79mg9%
Tyrosine~mg~%
Valine93mg5%
Arginine84mg
Histidine37mg5%
Alanine107mg
Aspartic acid369mg
Glutamic acid215mg
Glycine75mg
Proline190mg
Serine110mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.