#1: Kidney Bean Sprouts
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Nutrition Facts for Kidney Bean Sprouts

(Beans kidney mature seeds sprouted raw)

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Serving Size:
x

Total Calories: 53


Calorie Breakdown
13% Fat
42% Carbs
45% Protein

  • 13% Fat
  • 42% Carbs
  • 45% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein15% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron8% DV
  • Potassium7% DV
  • Sodium0% DV
  • Magnesium9% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C79% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight184g
Calories533%
Fat0.9g1%
Protein7.7g15%
Carbohydrate7.5g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca31.3mg2%
Iron, Fe1.5mg8%
Potassium, K344.1mg7%
Magnesium, Mg38.6mg9%
Vitamin A, RAE0μg0%
Vitamin C71.2mg79%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight184g
Calories533%
Fat0.9g1%
Protein7.7g15%
Carbohydrate7.5g3%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs7.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight184g
Calcium, Ca31.3mg2%
Iron, Fe1.5mg8%
Potassium, K344.1mg7%
Magnesium, Mg38.6mg9%
Phosphorus, P68.1mg5%
Sodium, Na11mg0%
Zinc, Zn0.7mg7%
Copper, Cu0.3mg33%
Manganese, Mn0.3mg15%
Selenium, Se1.1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight184g
Vitamin A, RAE0μg0%
Vitamin C71.2mg79%
Vitamin B-120μg0%
Thiamin (B1)0.7mg57%
Riboflavin (B2)0.5mg35%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.2mg9%
Folate (B9)108.6μg27%
Folic acid0μg0%
Food Folate108.6μg27%
Folate DFE108.6μg27%
Choline~mg~%
Retinol0μg
Vitamin A, IU3.7IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight184g
Water166.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight184g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight184g
Omega 3 Fatty Acids311mg19%
Omega 6 Fatty Acids197mg
Omega 3 to Omega 6 Ratio1.58
Omega 6 to Omega 3 Ratio0.63
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0118mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated72mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated72mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated508mg
18:2 undifferentiated197mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated311mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight184g
Betaine~mg
Tryptophan81mg29%
Threonine324mg31%
Isoleucine342mg24%
Leucine556mg20%
Lysine440mg21%
Methionine81mg11%
Cystine88mg31%
Phenylalanine390mg45%
Tyrosine265mg30%
Valine397mg22%
Arginine420mg
Histidine217mg31%
Alanine320mg
Aspartic acid1005mg
Glutamic acid942mg
Glycine265mg
Proline311mg
Serine412mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.