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Lima Beans Immature Seeds Raw×
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Lima Beans Immature Seeds Raw

(Lima beans immature seeds raw)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (156g)
Calories176
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.5mg1%
Total Carbohydrate 31.5g10%
Dietary Fiber 7.6g31%
Total Sugars 2.3g5%
Protein 10.7g21%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 53mg4%
Potassium 728.5mg16%
Phosphorus 212.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
70%Water
1%Fat
20%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV31.5g
  • Fiber31% DV7.6g
  • Sugar5% DV2.3g
  • Protein21% DV10.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53mg
  • Iron27% DV4.9mg
  • Potassium16% DV728.5mg
  • Sodium1% DV12.5mg
  • Magnesium22% DV90.5mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.6μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV36.5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K7% DV8.7μg
Nutrient%DV
~ = missing data
Weight156g
Calories1769%
Fat1.3g2%
Protein10.7g21%
Carbohydrate31.5g10%
Sugars2.3g5%
Fiber7.6g31%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca53mg4%
Iron, Fe4.9mg27%
Potassium, K728.5mg16%
Magnesium, Mg90.5mg22%
Vitamin A, RAE15.6μg2%
Vitamin C36.5mg41%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight156g
Calories1769%
Fat1.3g2%
Protein10.7g21%
Carbohydrate31.5g10%
Sugars2.3g5%
Fiber7.6g31%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs23.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight156g
Calcium, Ca53mg4%
Iron, Fe4.9mg27%
Potassium, K728.5mg16%
Magnesium, Mg90.5mg22%
Phosphorus, P212.2mg17%
Sodium, Na12.5mg1%
Zinc, Zn1.2mg11%
Copper, Cu0.5mg55%
Manganese, Mn1.9mg82%
Selenium, Se2.8μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight156g
Vitamin A, RAE15.6μg2%
Vitamin C36.5mg41%
Vitamin B-120μg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0.2mg12%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg19%
Folate (B9)53μg13%
Folic acid0μg0%
Food Folate53μg13%
Folate DFE53μg13%
Choline62.4mg11%
Retinol0μg
Vitamin A, IU326IU11%
Carotene, beta196.6μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.7μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight156g
Water109.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight156g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight156g
Omega 3 Fatty Acids212mg13%
Omega 6 Fatty Acids441mg3%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.08
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:0270mg
17:0~mg
18:034mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated78mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated78mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated654mg
18:2 undifferentiated441mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated212mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight156g
Betaine~mg
Tryptophan140mg50%
Threonine452mg43%
Isoleucine686mg49%
Leucine839mg31%
Lysine705mg34%
Methionine106mg15%
Cystine129mg45%
Phenylalanine526mg60%
Tyrosine343mg39%
Valine666mg37%
Arginine714mg
Histidine362mg52%
Alanine406mg
Aspartic acid1147mg
Glutamic acid1374mg
Glycine427mg
Proline159mg
Serine666mg
Hydroxyproline~mg