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Cooked Lima Beans
Serving Size:
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Nutrition Facts for Cooked Lima Beans

(Lima beans, immature seeds, cooked, boiled, drained, without salt)

Total Calories: 209


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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2% Fat
78% Carbs
20% Protein

  • 2% Fat
  • 78% Carbs
  • 20% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 13% DV
  • Fiber 37% DV
  • Sugar 2.8g
  • Protein 23% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 23% DV
  • Potassium 21% DV
  • Sodium 1% DV
  • Magnesium 30% DV
  • Zinc 12% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 3% DV
  • Vitamin B12 0% DV
  • Vitamin C 19% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 9% DV
Nutrient%DV
Calories20910%
Fat0.5g1%
Protein11.6g23%
Carbohydrate40.2g13%
Sugars2.8g6%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca54.4mg4%
Iron, Fe4.2mg23%
Potassium, K969mg21%
Magnesium, Mg125.8mg30%
Vitamin A, RAE25.5μg3%
Vitamin C17.2mg19%
Vitamin B-120μg0%

Macronutrients%DV
Calories209 calories10%
Fat0.5g1%
Protein11.6g23%
Carbohydrate40.2g13%
Sugars2.8g6%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs31g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca54.4mg4%
Iron, Fe4.2mg23%
Potassium, K969mg21%
Magnesium, Mg125.8mg30%
Phosphorus, P221mg18%
Sodium, Na28.9mg1%
Zinc, Zn1.3mg12%
Copper, Cu0.5mg56%
Manganese, Mn2.1mg91%
Selenium, Se3.4μg6%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE25.5μg3%
Vitamin C17.2mg19%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg18%
Folate (B9)44.2μg11%
Folic acid0μg0%
Food Folate44.2μg11%
Folate DFE44.2μg11%
Choline75mg14%
Vitamin A, IU515.1IU17%
Retinol0μg~%
Carotene, beta309.4μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.5μg9%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water114.2g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids85mg5%
Omega 6 Fatty Acids177mg~%
Omega 3 to Omega 6 Ratio0.48~%
Omega 6 to Omega 3 Ratio2.08~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:0109mg~%
17:0~mg~%
18:014mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated32mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated32mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated262mg~%
18:2 undifferentiated177mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated85mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan151mg54%
Threonine491mg47%
Isoleucine745mg53%
Leucine910mg33%
Lysine765mg36%
Methionine116mg16%
Cystine141mg49%
Phenylalanine571mg65%
Tyrosine372mg43%
Valine723mg40%
Arginine775mg~%
Histidine393mg56%
Alanine439mg~%
Aspartic acid1243mg~%
Glutamic acid1491mg~%
Glycine464mg~%
Proline172mg~%
Serine723mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.