Nutrition Comparison | Category List

Nutrition Facts for Cooked Lima Beans

(Lima beans, immature seeds, cooked, boiled, drained, without salt)

Serving Size:

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Calorie Breakdown

Total Calories: 209
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 10% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 13% DV
  • Fiber 37% DV
  • Sugar 2.8g
  • Protein 23% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 5% DV
  • Iron 23% DV
  • Potassium 28% DV
  • Sodium 1% DV
  • Magnesium 31% DV
  • Zinc 9% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 10% DV
  • Vitamin B12 0% DV
  • Vitamin C 29% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 13% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories20910%
Fat0.5g1%
Protein11.6g23%
Carbohydrate40.2g13%
Sugars2.8g~%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca54.4mg5%
Iron, Fe4.2mg23%
Potassium, K969mg28%
Magnesium, Mg125.8mg31%
Vitamin A, IU515.1IU10%
Vitamin C17.2mg29%
Vitamin B-120μg0%

Macronutrients%DV
Calories20910%
Fat0.5g1%
Protein11.6g23%
Carbohydrate40.2g13%
Sugars2.8g~%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs31g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca54.4mg5%
Iron, Fe4.2mg23%
Potassium, K969mg28%
Magnesium, Mg125.8mg31%
Phosphorus, P221mg22%
Sodium, Na28.9mg1%
Zinc, Zn1.3mg9%
Copper, Cu0.5mg25%
Manganese, Mn2.1mg105%
Selenium, Se3.4μg5%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU515.1IU10%
Vitamin C17.2mg29%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg12%
Niacin (B3)1.8mg9%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.3mg15%
Folate (B9)44.2μg11%
Folic acid0μg~%
Food Folate44.2μg~%
Folate DFE44.2μg~%
Choline75mg14%
Vitamin A, RAE25.5μg~%
Retinol0μg~%
Carotene, beta309.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)10.5μg13%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water114.2g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.085g5%
Omega 6 Fatty Acids0.177g~%
Omega 3 to Omega 6 Ratio0.48~%
Omega 6 to Omega 3 Ratio2.08~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.109g~%
17:00g~%
18:00.014g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.032g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.032g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.262g~%
18:2 undifferentiated0.177g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.085g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.151g54%
Threonine0.491g47%
Isoleucine0.745g53%
Leucine0.91g33%
Lysine0.765g36%
Methionine0.116g16%
Cystine0.141g49%
Phenylalanine0.571g65%
Tyrosine0.372g42%
Valine0.723g40%
Arginine0.775g~%
Histidine0.393g56%
Alanine0.439g~%
Aspartic acid1.243g~%
Glutamic acid1.491g~%
Glycine0.464g~%
Proline0.172g~%
Serine0.723g~%
Hydroxyproline0g~%
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