#1: Cooked Lima Beans
x

Nutrition Facts for Cooked Lima Beans

(Lima beans immature seeds cooked boiled drained without salt)

Search for Another Food

Serving Size:
x

Total Calories: 209


Calorie Breakdown
2% Fat
76% Carbs
22% Protein

  • 2% Fat
  • 76% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates13% DV
  • Fiber37% DV
  • Sugar6% DV
  • Protein23% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron23% DV
  • Potassium21% DV
  • Sodium1% DV
  • Magnesium30% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B120% DV
  • Vitamin C19% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K9% DV
Nutrient%DV
Weight170g
Calories20910%
Fat0.5g1%
Protein11.6g23%
Carbohydrate40.2g13%
Sugars2.8g6%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca54.4mg4%
Iron, Fe4.2mg23%
Potassium, K969mg21%
Magnesium, Mg125.8mg30%
Vitamin A, RAE25.5μg3%
Vitamin C17.2mg19%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight170g
Calories20910%
Fat0.5g1%
Protein11.6g23%
Carbohydrate40.2g13%
Sugars2.8g6%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs31g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight170g
Calcium, Ca54.4mg4%
Iron, Fe4.2mg23%
Potassium, K969mg21%
Magnesium, Mg125.8mg30%
Phosphorus, P221mg18%
Sodium, Na28.9mg1%
Zinc, Zn1.3mg12%
Copper, Cu0.5mg58%
Manganese, Mn2.1mg93%
Selenium, Se3.4μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE25.5μg3%
Vitamin C17.2mg19%
Vitamin B-120μg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.2mg13%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.3mg19%
Folate (B9)44.2μg11%
Folic acid0μg0%
Food Folate44.2μg11%
Folate DFE44.2μg11%
Choline75mg14%
Retinol0μg
Vitamin A, IU515.1IU17%
Carotene, beta309.4μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.5μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water114.2g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids85mg5%
Omega 6 Fatty Acids177mg
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.08
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0109mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated32mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated32mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated262mg
18:2 undifferentiated177mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated85mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan151mg54%
Threonine491mg47%
Isoleucine745mg53%
Leucine910mg33%
Lysine765mg36%
Methionine116mg16%
Cystine141mg49%
Phenylalanine571mg65%
Tyrosine372mg43%
Valine723mg40%
Arginine775mg
Histidine393mg56%
Alanine439mg
Aspartic acid1243mg
Glutamic acid1491mg
Glycine464mg
Proline172mg
Serine723mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.