Lima Beans Immature Seeds Canned Regular Pack Solids And Liquids×
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Nutrition Facts for Lima Beans Immature Seeds Canned Regular Pack Solids And Liquids

(Lima beans immature seeds canned regular pack solids and liquids)
Serving Size:
×

Total Calories: 88


Calorie Breakdown
4% Fat
74% Carbs
22% Protein

  • 4% Fat
  • 74% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV16.5g
  • Fiber18% DV4.5g
  • Sugar~% DV~g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.7mg
  • Iron11% DV2mg
  • Potassium8% DV353.4mg
  • Sodium13% DV312.5mg
  • Magnesium10% DV42.2mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.9μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight124g
Calories884%
Fat0.4g1%
Protein5g10%
Carbohydrate16.5g6%
Sugars~g~%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca34.7mg3%
Iron, Fe2mg11%
Potassium, K353.4mg8%
Magnesium, Mg42.2mg10%
Vitamin A, RAE9.9μg1%
Vitamin C9.1mg10%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories884%
Fat0.4g1%
Protein5g10%
Carbohydrate16.5g6%
Sugars~g~%
Fiber4.5g18%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs12.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium, Ca34.7mg3%
Iron, Fe2mg11%
Potassium, K353.4mg8%
Magnesium, Mg42.2mg10%
Phosphorus, P88mg7%
Sodium, Na312.5mg13%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg22%
Manganese, Mn0.9mg38%
Selenium, Se1.4μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE9.9μg1%
Vitamin C9.1mg10%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)19.8μg5%
Folic acid0μg0%
Food Folate19.8μg5%
Folate DFE19.8μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU186IU6%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water100.7g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3 Fatty Acids56mg3%
Omega 6 Fatty Acids117mg1%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.09
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:071mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated172mg
18:2 undifferentiated117mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated56mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan67mg24%
Threonine215mg20%
Isoleucine324mg23%
Leucine396mg14%
Lysine332mg16%
Methionine50mg7%
Cystine61mg21%
Phenylalanine248mg28%
Tyrosine162mg19%
Valine315mg17%
Arginine337mg
Histidine171mg24%
Alanine191mg
Aspartic acid541mg
Glutamic acid649mg
Glycine202mg
Proline84mg
Serine315mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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