Lima Beans Immature Seeds Frozen Fordhook Unprepared×
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Nutrition Facts for Lima Beans Immature Seeds Frozen Fordhook Unprepared

(Lima beans immature seeds frozen fordhook unprepared)
Serving Size:
×

Total Calories: 170


Calorie Breakdown
3% Fat
73% Carbs
24% Protein

  • 3% Fat
  • 73% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV170 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV31.7g
  • Fiber35% DV8.8g
  • Sugar4% DV2.2g
  • Protein20% DV10.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.4mg
  • Iron13% DV2.4mg
  • Potassium16% DV764.8mg
  • Sodium4% DV92.8mg
  • Magnesium14% DV60.8mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.6μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV30.9mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K7% DV8.5μg
Nutrient%DV
~ = missing data
Weight160g
Calories1708%
Fat0.6g1%
Protein10.2g20%
Carbohydrate31.7g11%
Sugars2.2g4%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca38.4mg3%
Iron, Fe2.4mg13%
Potassium, K764.8mg16%
Magnesium, Mg60.8mg14%
Vitamin A, RAE17.6μg2%
Vitamin C30.9mg34%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight160g
Calories1708%
Fat0.6g1%
Protein10.2g20%
Carbohydrate31.7g11%
Sugars2.2g4%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs22.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight160g
Calcium, Ca38.4mg3%
Iron, Fe2.4mg13%
Potassium, K764.8mg16%
Magnesium, Mg60.8mg14%
Phosphorus, P118.4mg9%
Sodium, Na92.8mg4%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg11%
Manganese, Mn0.6mg24%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight160g
Vitamin A, RAE17.6μg2%
Vitamin C30.9mg34%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg13%
Folate (B9)51.2μg13%
Folic acid0μg0%
Food Folate51.2μg13%
Folate DFE51.2μg13%
Choline60.2mg11%
Retinol0μg
Vitamin A, IU356.8IU12%
Carotene, beta214.4μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.5μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight160g
Water115.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight160g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight160g
Omega 3 Fatty Acids90mg6%
Omega 6 Fatty Acids186mg1%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.07
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0114mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated34mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated34mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated275mg
18:2 undifferentiated186mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated90mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight160g
Betaine~mg
Tryptophan134mg48%
Threonine434mg41%
Isoleucine659mg47%
Leucine805mg29%
Lysine677mg32%
Methionine101mg14%
Cystine125mg43%
Phenylalanine504mg58%
Tyrosine330mg38%
Valine638mg35%
Arginine685mg
Histidine347mg50%
Alanine389mg
Aspartic acid1099mg
Glutamic acid1318mg
Glycine410mg
Proline152mg
Serine638mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.